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Sandbag Press
Grip the underside of the bag and hold it on the shoulders and upper chest. Press the bag up and back into the full overhead position....
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Sandbag Push Press
Standing with a sandbag on the shoulders and upper chest and gripping the fabric, dip at the knees and drive straight up with the legs. As the legs finish extending, take over with the arms and push t...
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Sandbag Shoulder
Start by straddling a sandbag on the floor. Bend at the knees and hips and grip under the middle of the back with both hands. Accelerate the bag up with leg and hip extension and swing the front/top e...
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Sandbag Shoulder Lunge
With a sandbag draped over one shoulder and holding it it place with your hand, step forward into a lunge and step back....
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Sandbag Shoulder To Shoulder Press
Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Press the bag up over you head to full elbow extens...
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Sandbag Shoulder To Shoulder Push Press
Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Dip at the knees and drive up with the legs to ac...
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Sandbag Split Jerk
Perform a split jerk with a sandbag starting from the shoulders/upper chest....
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Sandbag Standing Twist
Hold a sandbag across your upper back, on your shoulders and upper chest, or across one shoulder. In an athletic stance, rotate at the hips and trunk in both directions, staying tight and forcefully c...
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Sandbag Suitcase Clean
Start with the bag on the floor to one side of the feet and grip with one hand. Clean the bag up to the same side shoulder. It's easiest to release the grip as the bag reaches the shoulder and bring t...
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Sandbag Suitcase Deadlift
With a sandbag on the floor to one side of your feet, grip the bag or a handle with one arm and deadlift it....
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