|
|
 |
|
|
|
Sandbag Shoulder Lunge
With a sandbag draped over one shoulder and holding it it place with your hand, step forward into a lunge and step back....
|
|
|
|
|
Sandbag Shoulder To Shoulder Press
Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Press the bag up over you head to full elbow extens...
|
|
|
|
|
Sandbag Shoulder To Shoulder Push Press
Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Dip at the knees and drive up with the legs to ac...
|
|
|
|
|
Sandbag Split Jerk
Perform a split jerk with a sandbag starting from the shoulders/upper chest....
|
|
|
|
|
Sandbag Standing Twist
Hold a sandbag across your upper back, on your shoulders and upper chest, or across one shoulder. In an athletic stance, rotate at the hips and trunk in both directions, staying tight and forcefully c...
|
|
|
|
|
Sandbag Suitcase Clean
Start with the bag on the floor to one side of the feet and grip with one hand. Clean the bag up to the same side shoulder. It's easiest to release the grip as the bag reaches the shoulder and bring t...
|
|
|
|
|
Sandbag Suitcase Deadlift
With a sandbag on the floor to one side of your feet, grip the bag or a handle with one arm and deadlift it....
|
|
|
|
|
Sandbag Topside Halfmoon
This is a sandbag halfmoon started with the bag at about knee or thigh height....
|
|
|
|
|
Sandbag Zercher Clean
Perform a sandbag clean, but rather than receiving as usual on your shoulders, release your grip on the bag and receive it in the Zercher squat position....
|
|
|
|
|
Sandbag Zercher Squat
Hold a sandbag in the crooks of your bent elbows at your chest and squat....
|
|
|
|
