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Kettlebell Halfmoon
A kettlebell is not the best choice for this exercise, but it will work in a pinch. Grip it by the sides of the handle or around its base like a ball. Bend the knees and hips to start the kettlebell o...
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Kettlebell Halo
This is a good prep drill for shoulder mobility and strength. Holding the kettlebell with both hands on the sides of the handle, lift it to the front of your face. From this starting point, move the k...
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Kettlebell Hang High-Pull
With a kettlebell in both hands, bend at the hips and knees to bring it the hands to knee-level. Aggressively extend the legs and hips to accelerate the kettlebell straight up, finishing the pull of t...
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Kettlebell One-Arm Swing
This is a kettlebell swing performed with 1 arm....
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Kettlebell One-Arm Swing High-Pull
This is a kettlebell swing high-pull performed with 1 arm....
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Kettlebell One-Leg Romanian Deadlift
This is a kettlebell RDL done on one leg. This requires significant balance and stabilization effort. The kettlebell can be held on the same or opposite side of the support leg, or two kettlebells can...
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Kettlebell One-Legged Stiff-Legged Deadlift
This is a kettlebell stiff-legged deadlift on one leg. The kettlebell can be held on the same or opposite side of the support leg, or two ketttlebells can be used....
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Kettlebell Overhead Squat
The standard kettlebell overhead squat is done with only one arm. Press or push press the kettlebell overhead with the shoulder blade retracted tightly and the elbow locked. Squat as usual keeping the...
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Kettlebell Press
Begin with the kettlebell in the clean rack position: handle in the palm, base of the kettlebell supported in the bend of the arm. Push the kettlebell straight up, bringing the elbow out and squeezing...
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Kettlebell Push Press
Begin with the kettlebell in the clean rack position as you would for a press. Bend at the knees, change directions quickly, and drive straight up with the legs to accelerate the kettlebell up off the...
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