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Kettlebell Snatch
The kettlebell snatch starts in the same way as the 1-arm swing. As the bell comes up, pull the elbow high and turn the arm over to push the bell up into the overhead position. Punch through the kettl...
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Kettlebell Sots Press
This is a press from the bottom position of a squat....
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Kettlebell Stiff-Legged Deadlift
With a kettlebell in both hands, set the back in a tight arch, push the hips back, and unlock the knees slightly to hinge at the hips as far as possible without losing the arch of your back. The knees...
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Kettlebell Swing
This is the most fundamental kettlebell exercise and easily the most valuable. Keeping the kettlebell at arms' length, bend at the hips and knees and push the bell back through the legs. Extend the hi...
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Kettlebell Swing High-Pull
This is a kettlebell high-pull that originates with a swing rather than from a deadhang. You will need to pull the bell back at the top as well as up....
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Kettlebell Topside Halfmoon
This is a kettlebell halfmoon that starts at hip or thigh level rather than from the floor....
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Kettlebell Turkish Get-up
The Turkish get-up is an excellent torso stabilization and general strength and mobility exercise. Any number of weighted implements can be used, although the common ones are a kettlebell or dumbbell....
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Kettlebell Two-Arm Overhead Squat
This is an overhead squat performed with a kettlebell in each hand. The demand on flexibility for this exercise significantly exceeds that of the 1-arm variation....
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Kettlebell Two-Arm Push Press
This is simply a kettlebell push press with both arms simultaneously....
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Kettlebell Windmill
With the kettlebell in one hand and the arm extended vertically overhead, the athlete will turn the feet away from the weight side slightly, lock the knee of the weight side leg, and bend the other kn...
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