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Kettlebell Around The World
This is more of a warm-up or prep drill than a training exercise, although with heavy enough weight it can be a decent trunk stabilization exercise. With as little movement of the body, swing a kettle...
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Kettlebell Bent Row
This is a bent row performed with kettlebells. Bend the knees and push the hips back as you lean forward, setting your back tightly in complete extension. You can start the kettlebells on or just off ...
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Kettlebell Bottom-up Press
Kettlebell bottom-up exercises are simply the exercise performed with the handle of the kettlebell pointing down. This requires more grip strength and stabilization effort. The bottom-up press is perf...
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Kettlebell Clean
The kettlebell clean would be more accurately called a muscle clean, but it is the basic kettlebell lift to the shoulder. It begins as a kettlebell swing. As the bell rises, pull the elbow up, back an...
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Kettlebell Cross Chop
This is a great rotational trunk exercise and also a good conditioning exercise. In an athletic stance, grab the kettlebell on the sides of the handle with both hands. Bend the knees and hips slightly...
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Kettlebell Deadlift High-Pull
This is essentially an upright row that begins with a deadlift from the floor and uses leg and hip extension momentum to accelerate the kettlebell to its final position. Pull smoothly from the floor a...
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Kettlebell Figure Eight
This is more of a warm-up or prep drill than a training exercise. From a standing position, bend at the knees and hips to pass the kettlebell back through the legs to grab it with the other hand, brin...
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Kettlebell Halfmoon
A kettlebell is not the best choice for this exercise, but it will work in a pinch. Grip it by the sides of the handle or around its base like a ball. Bend the knees and hips to start the kettlebell o...
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Kettlebell Halo
This is a good prep drill for shoulder mobility and strength. Holding the kettlebell with both hands on the sides of the handle, lift it to the front of your face. From this starting point, move the k...
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Kettlebell Hang High-Pull
With a kettlebell in both hands, bend at the hips and knees to bring it the hands to knee-level. Aggressively extend the legs and hips to accelerate the kettlebell straight up, finishing the pull of t...
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