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Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Kettlebell Exercises: Exercise Demo Videos - Catalyst Athletics
Kettlebell Exercises
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Kettlebell Two-Arm Overhead Squat
This is an overhead squat performed with a kettlebell in each hand. The demand on flexibility for this exercise significantly exceeds that of the 1-arm variation....
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Kettlebell Two-Arm Push Press
This is simply a kettlebell push press with both arms simultaneously....
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Kettlebell Windmill
With the kettlebell in one hand and the arm extended vertically overhead, the athlete will turn the feet away from the weight side slightly, lock the knee of the weight side leg, and bend the other kn...
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
