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olympic weightlifting, weightlifting, snatch, clean, jerk
Snatch Exercises: Exercise Demo Videos - Catalyst Athletics Olympic Weightlifting
EXERCISE DEMO VIDEOS
Snatch Exercises


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2-Position Snatch - Snatch Exercises - Exercise demo videos 2-Position Snatch

Perform a snatch from 2 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor and hang or mid-ha...
3-Position Muscle Snatch - Snatch Exercises - Exercise demo videos 3-Position Muscle Snatch

A muscle snatch performed from 3 different starting positions consecutively. Most common would be floor, hang and mid-hang....
3-Position Power Snatch - Snatch Exercises - Exercise demo videos 3-Position Power Snatch

A power snatch performed from 3 different positions consecutively. Most common would be floor, hang and mid-hang....
3-Position Snatch - Snatch Exercises - Exercise demo videos 3-Position Snatch

Perform a snatch from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor...
Barski Snatch - Snatch Exercises - Exercise demo videos Barski Snatch

3 consecutive high-hang snatches without straps....
Block Power Snatch - Snatch Exercises - Exercise demo videos Block Power Snatch

Perform a power snatch with the bar started on pulling blocks. The height of the blocks can place the bar at any of the typical hang positions....
Block Snatch - Snatch Exercises - Exercise demo videos Block Snatch

Perform a snatch with the bar started on pulling blocks. The height of the blocks can place the bar at any of the typical hang positions....
Drop Snatch - Snatch Exercises - Exercise demo videos Drop Snatch

Sometimes used synonymously with snatch balance, the drop snatch is actually slightly different. While in the snatch balance, the athlete uses a dip and drive of the legs to unload the bar momentarily...
Floating Snatch Deadlift - Snatch Exercises - Exercise demo videos Floating Snatch Deadlift

This is a snatch deadlift performed standing on a riser. The barbell never touches the floor between reps, but still travels through the same range of motion....
Floating Snatch Pull - Snatch Exercises - Exercise demo videos Floating Snatch Pull

This is a snatch pull performed standing on a riser. The barbell never touches the floor between reps, but still travels through the same range of motion....
Halting Snatch Deadlift - Snatch Exercises - Exercise demo videos Halting Snatch Deadlift

This is a snatch deadlift that is stopped at approximately mid-thigh and this position held for 2-5 seconds before returning the bar to the floor....
Hang Muscle Snatch - Snatch Exercises - Exercise demo videos Hang Muscle Snatch

A muscle snatch performed from the hang....
Hang Power Snatch - Snatch Exercises - Exercise demo videos Hang Power Snatch

Perform a power snatch with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and...
Hang Snatch - Snatch Exercises - Exercise demo videos Hang Snatch

Perform a snatch with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and mid-t...
Hang Snatch High-Pull, Flat-Footed - Snatch Exercises - Exercise demo videos Hang Snatch High-Pull, Flat-Footed

This is a snatch high-pull performed from the hang in which the athlete remains flat-footed throughout. In other words, there is a less forceful finish with the legs and hips and more reliance on uppe...
Heaving Snatch Balance - Snatch Exercises - Exercise demo videos Heaving Snatch Balance

Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Dip as you would for a ...
High-Hang Snatch - Snatch Exercises - Exercise demo videos High-Hang Snatch

Perform a snatch from the high-hang position. The high hang differs among coaches - it can either involve the hips and knees, or only the knees....
Low-Hang Snatch Pull - Snatch Exercises - Exercise demo videos Low-Hang Snatch Pull

This is a snatch pull begun in the low-hang position....
Mid-Hang Muscle Snatch - Snatch Exercises - Exercise demo videos Mid-Hang Muscle Snatch

Perform a muscle snatch from the mid-hang position....
Muscle Snatch - Snatch Exercises - Exercise demo videos Muscle Snatch

The muscle snatch mimics the upper body movement during the third pull of the snatch. Perform a snatch without squatting to receive the bar: continue pulling the bar overhead, finishing in a standing ...

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