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Snatch Exercises: Olympic Weightlifting Exercise Library: Exercise Demo Videos & Information - Catalyst Athletics Olympic Weightlifting
EXERCISE LIBRARY: Snatch Exercises


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Hang Power Snatch - Snatch Exercises - Exercise demo videos Hang Power Snatch

The hang power snatch is a simple variation of the hang snatch.     Execution   With a snatch grip, lift the bar to the standing position. Lower the bar under control to the chosen...
Hang Snatch - Snatch Exercises - Exercise demo videos Hang Snatch

The hang snatch is a basic variation of the snatch with a number of variations and purposes.     Execution   With a snatch grip, lift the bar to the standing position. Lower the ba...
Hang Snatch Pull

The hang snatch pull is a variation of the snatch pull that begins in the hang position instead of with the bar on the floor.       Execution   Stand with the bar in a snatch-...
Heaving Snatch Balance - Snatch Exercises - Exercise demo videos Heaving Snatch Balance

The heaving snatch balance is a dynamic snatch receiving position exercise that is a variation of the snatch balance. It is one of three snatch balance exercises whose names are often confused with ea...
High-Pull Snatch

The high-pull snatch is a variation of the snatch to train specific technique points.        Execution   The high-pull snatch is simply a snatch in which the athlete dela...
Hip Snatch

AKA Snatch from hip   The hip snatch is a specific variation of the hang snatch.     Execution   Stand tall with the bar in a snatch-width grip. Hinge at the hips and bend...
Muscle Snatch - Snatch Exercises - Exercise demo videos Muscle Snatch

The muscle snatch is possibly one of the most underused and commonly incorrectly-performed exercises in weightlifting. Its commonly poor execution may contribute to its underuse, as if it’s done...
Overhead Squat - Snatch Exercises - Exercise demo videos Overhead Squat

The overhead squat is the most basic snatch receiving position strength exercise.       Execution   Start standing with the barbell behind your neck and a snatch-width grip. P...
Power Snatch - Snatch Exercises - Exercise demo videos Power Snatch

The power snatch is the most basic variation of the snatch; the only difference is the height at which the bar is received.       Execution   Begin the lift exactly as you wou...
Press In Snatch (Sots Press) - Snatch Exercises - Exercise demo videos Press In Snatch (Sots Press)

AKA Sots press (incorrectly)   The press in snatch is a mobility and strength exercise for the receiving position of the snatch.         Execution   With a sn...
Pressing Snatch Balance - Snatch Exercises - Exercise demo videos Pressing Snatch Balance

Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as...
Push Jerk In Snatch

AKA Push in snatch, push press in snatch   The push jerk in snatch is a variation of the press in snatch that allows more weight to be used.          Execution ...
Segment Power Snatch

AKA Pause power snatch   The segment snatch is a variation of the power snatch that introduces a pause or pauses during the pull.       Execution   The segment power sn...
Segment Snatch - Snatch Exercises - Exercise demo videos Segment Snatch

AKA Pause snatch   The segment snatch is a variation of the snatch that introduces a pause or pauses during the pull.       Execution   The segment snatch is performed ...
Slow Pull Snatch

The slow pull snatch is a variation of the snatch used to train certain technique and physical elements such as timing and aggressiveness.        Execution   The slow pul...
Snatch - Snatch Exercises - Exercise demo videos Snatch

The snatch is the first of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to over...
Snatch Balance - Snatch Exercises - Exercise demo videos Snatch Balance

AKA Drop snatch (incorrectly)   The snatch balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of th...
Snatch Bench Pull (Staircase Pull)

AKA Snatch bounce pull, snatch staircase block pull, snatch pull on stairs   The snatch bench pull is a fairly rare partial pull variation that uses spring of the bar to increase speed.   ...
Snatch Deadlift - Snatch Exercises - Exercise demo videos Snatch Deadlift

The snatch deadlift is a pull variation with a controlled speed into a standing position rather than a complete extension onto the balls of the feet like the snatch pull.     Execution &...
Snatch Deadlift On Riser - Snatch Exercises - Exercise demo videos Snatch Deadlift On Riser

AKA deficit snatch deadlift, snatch deadlift from deficit   The snatch deadlift on riser is a variation of the snatch deadlift that increases the range of motion.       Execut...

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