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olympic weightlifting, weightlifting, snatch, clean, jerk
Snatch Exercises: Exercise Demo Videos - Catalyst Athletics Olympic Weightlifting
EXERCISE DEMO VIDEOS
Snatch Exercises


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Overhead Squat - Snatch Exercises - Exercise demo videos Overhead Squat

Squat performed with a barbell held overhead. Without any qualifier (such as "clean-grip" or "close-grip"), this implies a snatch-width grip. The bar should be taken from a rack...
Power Snatch - Snatch Exercises - Exercise demo videos Power Snatch

The power snatch is a snatch received and stopped with the thighs horizontal or above....
Press In Snatch - Snatch Exercises - Exercise demo videos Press In Snatch

AKA Sots Press (incorrectly) Typically Sots press refers to a snatch-grip press behind the neck from the squat position, although technically this is incorrect. The Sots press is a press from the f...
Pressing Snatch Balance - Snatch Exercises - Exercise demo videos Pressing Snatch Balance

Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as...
Snatch - Snatch Exercises - Exercise demo videos Snatch

The snatch is the first of the two Olympic lifts, in which the barbell is lifted from the floor directly to overhead....
Snatch Balance - Snatch Exercises - Exercise demo videos Snatch Balance

Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the pulling position. Dip and drive at the knees to un...
Snatch Deadlift - Snatch Exercises - Exercise demo videos Snatch Deadlift

This is a deadlift performed in the identical posture to the pull of the snatch but at normal deadlift tempo. There is no drive onto the balls of the feet or shrug....
Snatch Deadlift On Riser - Snatch Exercises - Exercise demo videos Snatch Deadlift On Riser

This is a snatch deadlift performed while standing on a riser. Typical riser heights are 2-4"....
Snatch High Pull - Snatch Exercises - Exercise demo videos Snatch High Pull

This is a snatch pull with a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body....
Snatch High-Pull On Riser - Snatch Exercises - Exercise demo videos Snatch High-Pull On Riser

Perform a snatch high-pull while standing on a riser. Typical riser heights are 2-4"....
Snatch High-Pull, Flat-Footed - Snatch Exercises - Exercise demo videos Snatch High-Pull, Flat-Footed

This is a snatch high-pull performed with a somewhat less forceful final extension of the legs and hips to stay flat footed, relying on more upper body strength to pull the bar into its final position...
Snatch Long Pull - Snatch Exercises - Exercise demo videos Snatch Long Pull

This is essentially a muscle snatch with less reliance on the legs and hips to accelerate the bar upward and more effort with the upper body. Don't use the hook grip. The bar should not come into cont...
Snatch Pull - Snatch Exercises - Exercise demo videos Snatch Pull

This is the first and second pulls of a snatch without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows...
Snatch Pull On Riser - Snatch Exercises - Exercise demo videos Snatch Pull On Riser

This is a snatch pull performed while standing on a riser. Typical riser heights are 2-4"....
Snatch Push Press - Snatch Exercises - Exercise demo videos Snatch Push Press

Perform a push press with a snatch grip, starting the barbell racked across the back of the shoulders as it would be for a back squat....
Snatch Segment Deadlift - Snatch Exercises - Exercise demo videos Snatch Segment Deadlift

This is a snatch deadlift with programmed stops on the way up. The accompanying video shows stops at 1" off the floor, knee, hip and finish/top....
Snatch Segment Pull - Snatch Exercises - Exercise demo videos Snatch Segment Pull

This is a snatch pull that has stopping points built into it. These points can be any that will help with a lifter's individual weaknesses. Shown in the accompanying video are stops at 1" off the...
Snatch Shrug - Snatch Exercises - Exercise demo videos Snatch Shrug

This is simply the top portion of a snatch pull; that is, a clean pull begun from the mid-hang or high-hang....
Split Snatch - Snatch Exercises - Exercise demo videos Split Snatch

This is a snatch received in the split position rather than the squat position....
Tall Snatch - Snatch Exercises - Exercise demo videos Tall Snatch

The tall snatch is simply the third pull of the snatch. It is begun with the lifter standing tall with no bend in the knees; some coaches will start the movement with flat feet and others on the toes....

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