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Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Clean Exercises: Exercise Demo Videos - Catalyst Athletics
EXERCISE DEMO VIDEOS
Clean Exercises


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Clean Pull On Riser - Clean Exercises - Exercise demo videos Clean Pull On Riser

This is a clean pull while standing on a riser. Typical riser heights are 2-4"....
Clean Rack Support - Clean Exercises - Exercise demo videos Clean Rack Support

Best done in a power rack or on jerk blocks for safety, but can be done out of a squat rack. Lift the bar from the rack in a clean rack position and hold for 2-5 seconds. This can be done with conside...
Clean Segment Deadlift - Clean Exercises - Exercise demo videos Clean Segment Deadlift

This is a clean deadlift with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hip and finish/top....
Clean Segment Pull - Clean Exercises - Exercise demo videos Clean Segment Pull

This is a clean pull with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hips and finish....
Clean Shrug - Clean Exercises - Exercise demo videos Clean Shrug

This is simply the top portion of a clean pull; that is, a clean pull begun from the mid-hang or high-hang....
Floating Clean Deadlift - Clean Exercises - Exercise demo videos Floating Clean Deadlift

This is a clean deadlift performed on a riser. The bar does not touch the floor during the set, keeping full tension on the body throughout the movement; standing on a riser still allows it to travel ...
Floating Clean Pull - Clean Exercises - Exercise demo videos Floating Clean Pull

This is a clean pull performed standing on a riser. The barbell never touches the floor between reps ,but still travels through the same range of motion it would if the athlete were standing on the fl...
Halting Clean Deadlift - Clean Exercises - Exercise demo videos Halting Clean Deadlift

This is a clean deadlift that is stopped at approximately mid-thigh and this position held for 2-5 seconds before returning the bar to the floor....
Hang Clean - Clean Exercises - Exercise demo videos Hang Clean

Perform a clean from a position above the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and mid-thigh....
Hang Clean High-Pull, Flat-Footed - Clean Exercises - Exercise demo videos Hang Clean High-Pull, Flat-Footed

This is a hang clean high-pull performed with reduced final leg and hip extension to stay flat-footed, placing more of the work on the upper body to finalize the bar's position....
Hang Power Clean - Clean Exercises - Exercise demo videos Hang Power Clean

Perform a power clean with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and ...
High-Hang Clean - Clean Exercises - Exercise demo videos High-Hang Clean

Perform a clean from the high-hang starting position. The high hang differs depending on the coach - it can either involve both hips and knees, or just the knees....
High-Hang Power Clean - Clean Exercises - Exercise demo videos High-Hang Power Clean

Perform a power clean from the high-hang position. The high hang differs among coaches - it can involve both the hips and knees, or just the knees....
Low-Hang Clean Pull - Clean Exercises - Exercise demo videos Low-Hang Clean Pull

This is a clean pull begun from the low-hang position....
Mid-Hang Muscle Clean - Clean Exercises - Exercise demo videos Mid-Hang Muscle Clean

This is a muscle clean performed from the mid-hang position....
Muscle Clean - Clean Exercises - Exercise demo videos Muscle Clean

The muscle clean removes the pull under the bar while keeping all other mechanics the same—the bar is pulled as it would be in the clean, but the athlete continues lifting it to the rack positio...
Power Clean - Clean Exercises - Exercise demo videos Power Clean

The power clean is a clean received and stopped with the thighs horizontal or above....
Sots Press - Clean Exercises - Exercise demo videos Sots Press

AKA press in clean. This is a press from the bottom of the squat with a clean/jerk grip. It can be started from the bottom or top. See also press in snatch (commonly called Sots press)...
Split Clean - Clean Exercises - Exercise demo videos Split Clean

This is a clean received in the split position instead of the squat position....
Tall Clean - Clean Exercises - Exercise demo videos Tall Clean

The tall clean is simply the third pull of the clean. It is begun with the lifter standing tall with no bend in the knees; some coaches will start the movement with flat feet and others on the toes. F...

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