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View Full Version : Weight Gain, Weight Loss, Body Composition


  1. possible to lean out with XX blocks?
  2. Diet
  3. Low carb vs high carb
  4. 3 phase 2x12
  5. Fat Burning vs. Carb Burning?
  6. fructose question
  7. Veggies and Fruit
  8. Lets talk Meal Replacement
  9. Best Nutritional Program for Lean Mass Gain
  10. Travel and Weight Loss
  11. Best Nutrional advice-follow up
  12. Mass Article Question
  13. Mass Gainers
  14. Gastro Virus 1 day prior to starting Mass Gain
  15. V-Diet
  16. Atkins diet marginally better than rivals
  17. Day 2, do I have to eat again
  18. Max Fat Loss & Muscle = Workout and eat PM?
  19. My favorite diet book!!!!!!!!
  20. Help a fatboy out?
  21. main stream media getting a clue?
  22. Breakfast ideas
  23. Leptin and fat loss
  24. Metabolic Diet vs NHE
  25. Post workout....Jam!
  26. uhghghg soo much food
  27. Building muscle on TKD?
  28. My wife surprised me this morning
  29. How many blocks?
  30. Any Thoughts????
  31. Done Screwing Around
  32. Purina Diet
  33. Zone Ratio Tinkering
  34. Exercise not THE solution for fat loss.
  35. What kind/How much Oil?
  36. Balancing out the fats
  37. Intake question
  38. Is ketosis necessary?
  39. More on Milk
  40. Ketosis question
  41. Wtf?????
  42. is milk always a weight gain food?
  43. Cordain vs. Eades
  44. Mass gain plan
  45. Recovery Meals
  46. My stomach is rebelling against me...
  47. trying to find article on Pmenu PWO+fats/fruit thoughts
  48. Issues from excessive leanness
  49. Strategy for fat loss - questions
  50. Is post-workout insulin spike necessary?
  51. Morning, pre-workout nutrition
  52. MOD, question...
  53. Like pecan pie? - try this healthier alternative
  54. Pretty nice little article
  55. Push/Pull Circuit?
  56. Why cut out dairy?
  57. Replacing Carb blocks with Fat blocks
  58. Gaining without Milk! Need advice!
  59. meal freq and training
  60. Whats the worst!?! all in one day or spread out?
  61. Can someone explain this to me - on insulin reponses
  62. Diet question
  63. IF length and how often?
  64. Posting Chicken on Fitday
  65. Feast fit for a freak
  66. Gastric Bypass Alternative
  67. How much to expect
  68. My new fat loss regimen has been working
  69. A Question of Shakes
  70. What about muscle loss
  71. Zone: Is it necessary?
  72. Fat Adaptation and Gene Expression
  73. Glucosamine/Chonroitin and Insulin Resistance
  74. Question about Body Fat %
  75. Anyone tried adding leucine to food for mass gain?
  76. Skinfold calipers
  77. Increasing Appetite
  78. Carb Intake
  79. Growth Hormone vs. Insulin for Fat Loss
  80. If no PWO shake then .....
  81. Need opinions on my diet
  82. Gaining
  83. Constipation
  84. which milk is better for PWO shake?
  85. Ketogenic Diet Nutrient Calculator
  86. Eat Fat, Lose Fat
  87. Pre Workout Meal
  88. Prolonged adaptation to fat-rich diet and training.
  89. Hungry on SS?
  90. Effects of Low-Fat and/or Low-Energy Diets on Women.
  91. Fruit and Fat Loss
  92. Your new 4800cal PWO burger
  93. Lack of Appetite
  94. Eating at Night
  95. Dietary Fat, Carbohydrate Balance and Weight Maintenance: Effects of Exercise.
  96. How do they do it!
  97. Switching it up
  98. Rapid Fat Loss vs. Velocity Diet
  99. Low Glycemic Breakfast May Increase Benefits of Working Out.
  100. Health
  101. Protein Quality vs Protein Quantity
  102. Fat and Liver congestion
  103. Lyle's Rapid Fatloss Handbook
  104. Counting fiber as carbs
  105. Fat and the Gag Reflex
  106. tips for me
  107. Carb Continuum
  108. Heart Mass Gain
  109. How soup can help you lose weight.
  110. Um...weight watchers is working?
  111. Study: Effects of Energy Deficit Without Reducing Dietary Carbohydrates.
  112. Effects of an Ad Libitum, High Carbohydrate Diet and Exercise on Insulin Action.
  113. Zoning in on Data for Atkins Dieters Living in South Beach.
  114. Low Carb Diets Cause Obesity, Low Carb Diets Reverse Obesity.
  115. Need answers on why I can lose weight?
  116. How does this look for fat loss?
  117. Weight loss guidelines
  118. Dietary Fat Intake and Regulation of Energy Balance: Implications for Obesity.
  119. Meal freq
  120. Orlistat: "Obesity drug fears investigated."
  121. Fat Genes and Food Habits.
  122. Stress affecting growth
  123. Dietary Fat and Obesity: a Review of Animal, Clinical and Epidemiological Studies.
  124. Effects of a popular exercise and weight loss program on obese women.
  125. Eating more resulted in fermentation?
  126. IF and Low-Carb decreasing performance?
  127. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein and Carbs
  128. Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
  129. Brisket
  130. Fat burning pills
  131. Effects of prolonged low carb?
  132. Weight loss tips
  133. I'm a lurker, who just turned member. I need some help. :)
  134. Setting the record straight on weight loss.
  135. When weight management lasts: Lower perceived rule complexity increases adherence.
  136. BCAAs & Fat Loss
  137. Hidden Fat Facilitates Passive Overconsumption.
  138. Effects of a Low-fat diet Compared with a High MUFA Diet on Type-2 Diabetics.
  139. Estimating caloric needs for weight loss
  140. Diet Alone Will Not Likely Lead to Significant Weight Loss.
  141. Belly Fat and Metabolism
  142. Another GOMAD Question
  143. Catecholamine Honeymoon
  144. Zone and gymnastics
  145. Changes in Hormones and Fat Oxidation with Weight Loss & Regain in Obese Adolescents.
  146. Low-Fat Versus Low-Carbohydrate Weight Reduction Diets: A Randomized Trial.
  147. Low Carbers Rejoice
  148. Burn fat and gain LBM on a reduced-calorie diet?
  149. A Couple of Insulin Sensitivity Questions
  150. Restoring gylcogen before protein postworkout?
  151. Dietary Carbohydrate Deprivation Increases 24-Hour Nitrogen Excretion.
  152. Mass gain for Type 1 Diabetics
  153. Interesting refutation of, well, lots of stuff
  154. the myths and truths of skipping breakfast
  155. changing workout routine
  156. American College of Sports Medicine Position Stand: The Female Athlete Triad.
  157. Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition
  158. Fat Loss for Ectomorphs
  159. Effect of Dietary Protein % on Weight Gain and Body Composition During Overeating.
  160. Effect of Two Different Weight-loss Rates on Body Composition in Elite Athletes.
  161. Measuring Adiposity in Patients: The Utility of Body Mass Index, BF%, and Leptin.
  162. Macro advice
  163. Dietary Macronutrients and Food Consumption as Determinants of Weight Change.
  164. Starches, Sugars and Obesity.
  165. Low-Carb vs. High-Carb Diets: Energy Restriction, Nutrient Quality and BMI.
  166. Understanding and Addressing the Epidemic of Obesity: An Energy Balance Perspective.
  167. Effect of Reducing Total Fat Intake on Body Weight: Systematic Review & Meta-analysis
  168. Weightlifting competition + Carb Nite Solution
  169. Strength gains and calories
  170. Is significant weight loss possible without much conditioning?
  171. Nurtion needs for weightlifter who is a manual therapist by trade
  172. Personal Fitness Training and Weight Loss