View Full Version : Olympic Weightlifting
- Olympic/Powerlifting in Western NY?
- Testing Maxes on Hang lifts, etc.
- Weighted Gymnastic Movements
- Feedback on lifts
- Critique my PL plan
- coping with humeral pain
- Texas Method question
- Arnold live stream
- Weight for RDL's
- Snatch and C&J Critique
- Squat Technique
- Cool clean and jerk videos.
- Training for Junior Lifters
- Some thoughts on Pavel's Smolov
- Push Press.
- Blood and Chalk Part 4
- Fixing Squat--Knees Sliding Forward
- Programming ideas for teen with broken thumb
- Releasing hook grip during snatch?
- squat rehab routine
- Snatch critique
- Brooks Kubik's new book?
- programming question for the summer
- Power Cleans
- Squat Cycle
- Bench Press vs Weighted Push Up
- Power Clean Crit
- Why Power Clean?
- Rack Position in Newbies in Jerk/PP
- Steve training dips on the front page...
- Hit the Wall
- Specific pull motion
- Clean critique
- 405 Sumo DL
- Help With Turnaround in Clean, Please
- Pat Mendes/ John Broz
- finding your right weight class
- Am I hyperextending?
- Blood and Chalk Part 5
- 2010 Ohio Weightlifting Champs & Midwest Open
- Squat/Bench/Deadlift form check
- Greg's Isolation Article
- Correlation between bar speed and end of linear progression
- 173.5kg snatch by a 105kg American, yesterday
- Portuguese Weigthlifting Competition
- More Pat Mendes
- 69kg College Nat Champ's 50in Box Jump
- 5-3-1 Cleans
- full motion difficulties
- Russian Squat Cycle
- My fourteen year old lifter
- Shoulder ROM
- Need an exercise to replace deadlifts
- Power Snatch question
- Upper body push for a weightlifter
- Head action at end of 2nd pull
- Squat - form check
- Missed a week in 5/3/1 due to injury
- CNS relaxing between lifts in comp -- what to do?
- Power Clean form check
- High bar squat advice - much appreciated please
- Kendrick Farris 218KG clean
- 432.5 kg Raw Deadlift
- Pan-Am udates and gossip.
- Learning to Power Clean
- Strained Radial Nerve...anyone?
- Ditching the clean and jerk
- Cal State Games in 2 months - anyone competed / competing?
- PC vs. DL for mma
- overhead press from behind the neck
- Repeatedly racking bar on clavicle
- I've forgotten how to front squat
- Squat form check - Knees Out
- Prilepin's Chart
- Thoracic Spine "Area" Discomfort
- Interesting
- jelly knees
- 20-Rep Squat Progression
- Pierre Roy Exercise
- Driving out of the hole in highbar squat?
- Clean positions
- End of Linear Progression or simply deload time....
- How to minimise upper body recruitment
- Low Bar Placement Check
- 2010 American Open Qualifying Totals
- Squat Strength Limiting Olympic Lifts
- South Korean National Team Footage
- Can someone explain this template to me?
- russian squat cycle
- Upper limit of weight classes?
- Plan for Gains
- Faq 5/3/1
- Dan John Wisdom
- Heavy DL w/o Squating
- Weight loss and strength training questions
- Cleans, to jump or to control the force..
- Power Clean form, hip thrusting?
- Help with my snatch
- 3x Bodyweight DL for 26 Reps
- Interesting Old(er) Article
- Olympic weightlifting
- donkey kick
- Technique for Beginners
- 10x3 squat frequency
- Programming for vertical
- Maybe worth a look
- Where can I find archives of weightlifting meets?
- Front Squat Question
- Front squat/cleans upper back rounding issue
- Clean technique help
- Power snatch technique advice
- 220 kg Push Press
- Deep Squats & Long-term Knee Health?
- if you could start OLY lifting again?
- OHS Squat RX Video
- Getting round the deadlift
- Starting the C.A WODs
- OlyAthlete
- 270kg BTN Jerk among other thing
- O-Lifting in DC?
- Correcting first pull?
- Grip for Pendlay Row
- Box-squat off-season
- Squat Form Check
- Coach says i need a bigger heel.
- Wrist/Thumb pain help
- I competed in a deadlift contest over the weekend
- To fat to squat?
- 5/3/1 Programming Critique
- Training around an injury
- those who pull, and those who dont.
- Who deadlifts in WL shoes?
- Uneven landing in the OL lifts
- Shrugs
- RTS Program Critique
- Is there a way to lower the snatch push press without causing a hole in my neck?
- Loading/Progression for Cleans
- High rep sets and projected 1rm
- Split Clean technique?
- Alex Lee jumping 54in (height around~60in)
- Poor College Powerlifter with split routine
- Programming advice for Oly novice master
- Meets in NC, SC, or VA?
- Programming Question for accessory lifts
- newest c.a. video
- Ideas for my Squat problems, Please If possible
- Critique my routine
- Any Word from Worlds?
- armenian lifters and their squats
- How To Add 20+ Lbs. To Your Deadlift (With Sandbags + Other Tools)
- November 20th, 2010
- Snatch Form Help
- Basic SS Q&A
- How the hell can I train for the 15 OHS??!
- OHS/Snatch & wrist nerve issues?
- Two different questions
- Chaos and Pain
- Looking for a weightlifting program.
- Inefficient Weightlifter
- A question about triple extension.
- Comment on the clean
- Squats, shoes and hamstrings
- time for marketing research...
- Times per week for OLs to make progress
- Warming up the Knee
- The Brothers Smolov excel sheet draft
- 5/3/1 Modifications
- Jerk 'hand' position.
- cool live video feed tomorrow of weightlifting competition
- back angle clarification
- Beginner Competitions.
- Cleans instead of squats
- Implementing cardio
- olympic lifting workshop for crossfitters
- A Basic Weightlifting Competition Question
- Deadlift to back squat ratio
- Higher DL reps?
- Cycling assistance exercises
- Question on geared lifting and its injury potential
- Please state your repetition maxes, thanks!
- Jokers Clan
- German Volume Training
- Lat pain while jerking
- Video: Kendrick Farris jumping in slow motion
- Dr Verkhoshansky on Olympic Weightlifting programming
- Pause squats as squat assistance exercise
- Olympic clubs/coaches in Boston?
- Pic from the USAW American Open in Cinci...
- Epic Picture of Tommy Kono and Robert Roman talking technique
- Measuring Volume
- The Brothers Smolov spreadshirt shop
- Power Cleaning 170kg
- Effective methods of increasing O-lifting technique
- The Brothers Smolov are finally online
- Snatch critique request
- Cheap, disposable slo-mo video
- Good Story
- Clean and Press
- Smolov Failure
- Good Texas Method article
- Pressing movements.
- Powerlifting comp taper examples
- 12 Week Technique Development Program from Greg Everett's book
- Assistance suggestions
- Catch Position and Shoulder Mobility
- Should I grind daily squat maxes???
- intermediate program
- Clean Critique
- Snatch Heavy Singles
- 1st Cycle?
- clarification on clean drop
- Westside Barbell
- training compilation
- Optimal number of cues
- Long femurs in the clean
- Opinions on programming
- Elite Squatting
- Olympic lifting video, pretty funny
- Workout reps question
- Max for day
- What first? Strength or Size?
- Back bend on the old school press
- CJ Digital Coaching Please
- Training Video
- Lifted in a meet today
- High bar back squat - Form check
- Snatch Check
- Snatch analysis #2
- Modification to Strength and Power Dev. Program
- Programing question
- Cuestion about planning a workout schedule
- Weightlifting for football preseason
- Q on Snatch Segment Pull
- Power Clean form check..
- Beginner Oly Lifting Program
- 531>Oly
- Actual use of the Power variations??
- Ass first
- Help required, please!
- Personal Best Snatch
- Simple plan for reaching my Lifting goals?
- Is this enough calories for a positive smolov experince?
- Lifting safely with old back injury
- Hands moving on clean
- The correct way to start a pull from the hang
- Change from endurance running to OL'ing
- Accessory work and linear progression
- Wendler 531 Wave 2
- Gareth's trying to learn the Olympic Lifts
- Training Program Dilemma...
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