- Great Article on T-Nation
- 5rm, 3rm, 1rm
- Low Back Pain/Leg length
- My Starting Strength
- Adult gymnastics
- Karen Goeller (books)
- Catalyst Athletics WOD
- Stair step or steady state?
- Double-Checking
- Assisted Ring Exercises?
- Help
- Coach Sommer's Books
- One-legged Squat / Pistol
- thoughts on functional movement screen and similar tools?
- Black Box Question
- Step Ups
- Adverse Effects of Marathon Running
- Starting PM Mass Gain
- anyone know any good kb training programs?
- Trampoline World Champs
- Crossfit Cindy
- Rotary/AFT?Cyclic kip
- Idears for a 1 hour gymnastics session
- Fat within muscles and losing it.
- feeling lazy
- O-Lifting; Heath and Longevity
- Help/advice for deload week programming
- Strategies for sitting down all day and not destroying my body
- SS and Oly
- Top 2 Abs/Back Exercises
- Basic testing for upper-body strength imbalances...
- 3&5 Day MG to 4&5 Day MG?
- Thinking out loud about prehab and injury prevention
- Total Loss of Progress?!?
- the proper way to use machines in a globo gym
- Trainers in Arizona
- Ghr
- Derek Jr's First 50 Total
- Developing the Iron Cross
- Coach Sommers website
- CA WOD and gymnastics
- Light Gymnastics and Oly Lifting
- Air Squat Videos
- Gymnastics Program
- Women's college gymnastics
- Xfit WOD vs PM WOD
- Hyper-extension & Advanced Ring Strength Elements
- Just Do the Xfit Wods and You'll Get Stronger.
- Bodyweight Hamstring Curl
- CF WOD vs PM WOD vs RUTMAN WOD
- Press Handstands are Potent Medicine
- Are Ring Strength Over-use Injuries Inevitable?
- New Weighted Pull-up PR from Training Without Weight
- My Mass gain/strength plan...please critique
- Explosive Pushup Variations
- OCD training at idle times
- Fastest Way to Build Handstand Pushups
- Help my wife lose body fat
- Height and Weight Standards
- Transitioning from the Wall to a Free Balancing Handstand
- Wrist Pre-hab
- Muscle-up, press out of bottom
- Nieder Presses
- A Brutal Abdominal Exercise
- When is Enough Enough?
- Diane, loading for Crossfit WODS and a question of strength
- A Gymnastics Conditioning Necessity
- Looking for a gymnastics coach
- Interval Training and Mass Gain
- Greg E.'s new article in PMenu
- An Advanced Rope Climbing Variation
- My Picks for the Top Five Bodyweight Exercises
- Double Kettlebells: mixing Lifeline and DD bells
- Basic Ring Strength Series Video
- Only Squats
- Jr at Gasparillo Meet 2008
- How to Build Muscle
- Public Service Announcement, with Wendler
- Build 24 Pack Abs
- New Handstand Article and Video
- PM article clarification
- My Black Box and Transitions
- An Advanced Multi-plane Pushup Video & Essay
- Long Tabattas
- Ca Wod
- An Abdominal Challenge
- Coach Rut's Sandbag mile
- Adult gymnastics
- Finite fat loss
- An Explosive Pushup Variation
- Lyle and GH
- Is it Safe?
- Permanent fat?
- GTG question
- Jr at final AAU State qualifier
- Enjoy a New Core Strength Challenge
- Weight Vest Training
- Q's about James F's April PM article
- Bulgarian Ring Dips
- Rings?
- Ideal Bodyfat percentages
- What are your standards?
- Crossover between athletics and contact sports (and a tale of steroid abuse)
- Olympic Lifting and Gymnastics programing
- Static Strength Panacea
- CF and interval training
- Powerseekers kettlebells?
- Post abdominal surgery training
- Gymnastics + SS + CF - help with an individualised program?
- More ?'s on James Fitzgerald's Article
- How long did it take you to reach your goals?
- Steve Cotter KB cert coming to Tucson May 10-11
- My wife's fat loss update.
- What's a Good Vertical Leap?
- Is there a reason as to why...
- Wod - 4/29
- 7 Phases of 100m Sprinting
- Planche and handstand questions
- Specific Core Conditioning is Crucial
- Alternate for GHR
- Unable to run
- The Ultimate Side Press
- Conditioning for hockey
- Dynamic Strength
- Gymnastics for the Beginner
- benefits of CF vs. o-lifting
- Types of training to best improve golf game?
- deadlift stalling already
- First muscle up
- Deadlift programming, one more time
- Seriously--one arm muscle-up to press video
- Give a never-changing plan
- Pullups and traps...
- Kinda weird/random thought...
- Quick question: PM Mass Gain
- How fatiguing are the CA WODs?
- Lower Back and Lower Body Training Question
- Gant's Hybrid programs
- gymnastics books?
- June 08 PM mass gain
- CA WOD frequency
- One Arm Long Cycle Clean and Jerk video.
- Time under tension
- logsitall, crossfit and challenges
- Raw material...
- Training with injury
- Neck strengthening article
- broken capillaries caused by inversion
- Taking Rest Days/Increased Soreness
- Help with a program to fit my work schedule
- GPP/SPP for decathlon
- Interval Training no more than 2-3 times a week?
- How to program this?
- Varied, Hard, Fun, Short Work for Desk Jockeys
- Long Cycle C+J - Killing my Wrists
- HRM & rugby pre season training
- Looking for Kettle Bells
- Best. Idea. Ever.
- Mass and Strength
- Too late to dream?
- Conditioning
- Neuroendocrine response
- Congratulations Josh Everett!
- CF Games & CF (mainpage) Programming
- IF and morning workout recommendations
- Running as only form of lower body work...
- EPOC and the Neuroendocrine Response
- Please define "athlete"
- Gymnastics practice and the CNS
- Strength Gain questions for someone new to the site!
- My current position on CrossFit
- Spreading it out
- MetCon definition??
- Warm ups and gymnastics
- Current macrocycle
- House Gymnastics
- Free gymnastics info at TheGymPress.net
- So this weekend I attended the day long Nutrition cert at San Francisco Crossfit. Bef
- Negative long-term effects of excessive GPP?
- Personal Training Profile
- Testers for new program
- Kettlebell Core exercises
- Pullup progression
- Strength rehab after cancer - helpful words needed!
- Good Resource For Speed?
- Gunthor & Plyos
- Soviet training book - programing
- PM 43: Greg E. Interview
- Beg's Gains/Pt of Dim. Returns
- GHD situps - back pain
- "core" strength
- Awesome PDFs by Kilgore on anthopometry and youth strength training misconceptions
- How to achieve a double body-weight squat and deadlift?
- Parkour for beginners
- PRs - Multiple movements
- Olympic gymnastics tv schedule
- Long Road Bike Ride
- Russian Leg Lifts
- One Arm KB Swings
- Hip Strengthening Exercises W/bad knees
- Speed/Agility/Plyo Program
- Programing question about POWER
- Galimores - a Ring Strength Exercise
- AGT Program
- Kettlebell grip
- What happened to the one-armed giants?
- Usain Bolt is inhuman...
- Pendlay Rows
- Ugh...
- sub for snatch
- Glycogen Depletion
- AcroYoga
- Kettlebell Training For Sport by Jason C. Brown
- Ring Dips vs. Bar Dips
- False grip on the bottom of the pullup
- Questions about AKC cert
- Sweeteners and Sugar Substitutes
- Gymnastics: Competition Ring Training
- What to do??
- I need Pics!
- The Age Old Question
- Novice Training Help
- Fran Strategies
- Going to start a Mass phase soon.
- Coach Sommer, new book
- Form vs intensity
- Fitness
- HST for strength goals?
- problems keeping weight on with crossfit
- Fitness as just a hobby
- Critique/Refine my template?
- Do I warm up too much?
- New Video from Ido Portal
- ME Black Box with gymnastics?
- Levers and Progression
- Mass and Strength progress
- Recovery issues
- Static vs. Dynamic
- putting together a rings workout
- Pullups.
- Strength gain questions
- Running Barefoot
- new competition style kbs
- Crossfit Level 1 cert--advice
- Morning workouts and warming up
- KB + Ring + BW program help
- Big Boy Muscle-up
- Rugby Speed/Plyo/Agility
- GHD situps
- Fat to Muscle ratio