- How would you train an athlete to win the CF games?
- Sub for weighted rope climbs
- Kurls Baby, all about the kurls
- King Kong
- I don't understand the plank exercise
- Will KB swings loosen up my tight hip flexors?
- Doing a Lumberjack met-con workout tomorrow at Xfit WV's open house :-D
- Here it goes...
- about crossfit met-con...
- step ups: how do you step down?
- Maintaining desired strength
- Lower body dominant" power movements"
- Ice Baths; Timing and Effectiveness
- CA WOD order
- Getting Fit While Rehabbing
- 'There will one day be a human who can run as fast as a cheetah'. Discuss
- Inverted Burpees - did you guys try these?
- MEBB for the Army?
- Question about a few changes with the Mass (A)gain
- Is H2H the best way to go for juggling?
- gymnastics and powerlifting: do they go together?
- Dot Drill Feedback
- Decathlon Training Program
- 12 weeks on SS. What next?
- Helping someone with upper body strength
- substitutions: 1) for back extensions 2) equivalents of double unders
- Z-Health
- Hybrid Program Advice
- Article on fixing flat feet
- Good Warmup routine
- Intensity and Recovery Question
- Fruit
- Parkour Programming
- whole wheat bread vs. white bread
- Developing the Iron Cross
- PMenu article wanted--Rings Dream Machine
- Mass & Strength advice
- Asking for help in gymnastics training program design
- thoughts/questions on conditioning
- getting a gymnastic looking body
- Need some Advice
- getting defined abs
- Manna
- Mass (A) prgramme
- 1 finger chin up
- not sore on some exercises
- Low Carb
- Working out on little sleep...
- Rowing
- Preferable Method for Weighted L-Chin-ups?
- differences between DB and KB swing
- CA WOD body composition
- fastest path to 100 pushups?
- No such thing as fat but healthy
- whats everyone's athletic background
- Navy wrestling workout vid
- bulking up
- Goals - GPP and fat loss
- CA WOD metcons
- Block Training
- Just a shout out!
- The Year of Strength
- sandbag carry
- Another little guy looking to get big
- Off the wagon... and then run over! :(
- Programming for military
- Best Priced Kettle bells??
- 40 minute documentary about Magnus Samuelsson
- pullup pointers
- Developing a workout "for lower back"
- "Quality" gains
- GG Hybrid good for CF Games prep?
- "Heavier Weight, Less Time" article T-Nation
- 6 weeks is for real
- Shoulder Pain from Planche Training
- Collegiate gymnastics season is in full swing...
- Abdominal strength testing article at T-Nation
- EPOC...Oh Snap.
- Turbulence Training
- Integerating metcon into workout or do after?
- Discussion on Muscle-Up
- Lord of the Rings?
- High Fat Diet?
- I want to lose 7 to 8 kg within 3 months; what should I do?
- Programming for CF Cert
- Leg Extensions
- lung issues
- CrossFit Regionals Prep
- Konstantin Konstantinov - 55 pullups
- Krispy Kreme Challenge
- fundraiser t-shirt for the 2009 Junior world team
- deadhang pullups
- CFJ article on "CF Strength Bias"
- Beevor's Axiom
- Unilateral Training and Bilateral Strength Deficit
- hierarchy of metcon programming
- Just Starting Starting Strength
- what is work capacity?
- Best kettlebell for high rep snatches
- want a good workout?
- Making the weight
- Activating the Transverse Abdominis Controversy
- Interesting Jonathan Chaimberg interview (GSP's coach)
- Leanness v. Strength- for chicks
- Theoretical Chart for CFSB
- BW only workout w/hybrid results?
- A Day in the Life of a Hunter-Gatherer by Loren Cordain
- Balancing intensity and volume
- High Calorie Day
- A couple of questions in regards to Kettlebells
- GOMAD question
- Progression - Regression
- For your consideration: a 12 week strength cycle
- Calories in vs. Calories Out--proof?
- bodyweight test
- Jr Level 5 and Laney Cheering
- Business Trip - Exercise Brainstorming
- wasnt really sure where else to stick this
- Are higher box jumps less effective for power development?
- depth on jumping squat
- Grip for FSPP / Thruster
- knee question
- Hybrid question
- GPP for Sprinting
- Ab Wheel Question
- shoulder pain in front lever
- Training program - advice/comments requested
- Pushing yourself/ Finding that next level
- Sand bag sub
- Weird Question
- Kettlebell & Olympic Weightlifting Workshop
- Mass gain for skinny fat guys
- Fat loss, then possible fat gain?
- deadhang pullup pr
- mass gain spreadsheet
- Jr's best meet ever!
- Recent Fitness Spotlight article.
- glute ham raises
- Bulgarian Plus Strength Training Program
- some mass(a)gain questions
- Which would you think is better?
- L-Pullups
- CF Football
- Planks
- Interesting power-biased metcon workout aimed at BBers
- MovNat site is up and running
- A ridiculous get-up...
- Work Capacity: how much is enough?
- A Quasi-Fighter's First Tango w/ Refined Training:'s First
- Linear/Non-Linear Progression (X-Factor)
- Wendler's 5/3/1
- Cap kettlebell quality?
- Emotional Response to training and Recovery
- Core Conundrum
- Shift in Programming
- plank training
- Buteyko breathing
- Parkour falls and rolls?
- Coach Sommer book and 5 dvd set for sale
- Programming Sprints
- A deeper look at Evolutionary Fitness
- Review of Plandomization
- sandbag carry recovery
- Upper body strength: developing the pushup.
- Are the Metcons interchangeable?
- How can you do multiple pull ups and still be over weight?
- sandbag carry
- Doing S&C for the military
- Working up to a plank?
- Who Said this???
- Speed lifts for power athletes
- Summertime / programming ideas
- Usain Bolt Breaks 150m Record.
- Missed Workouts - Where to resume
- Weighted dips
- strength + metcon programming?
- Door Pullups
- How would you?
- Worlds Toughest Workout Contest
- Pull Up Programs
- Best book on the Art of coaching
- Hello all, and a program i've been devising.
- June PM CrossFit Scaling Article
- Where from here?
- Obliques
- Lyle McDonald on genetic muscular potential
- getting bigger?
- Scaling/Relative Intensity
- Kettlebelling on the Philadelphia Art Museum steps?
- Fedor circuit vid
- A few questions
- Strapping on weight
- Cool parkour/gynastics video.
- Help me with a training program to achieve my goals
- Fat Loss, Definition and Body Posture
- I'll see Gant's poor man's fingal fingers, raise him my weak man's planche...
- New Training Goals, are they compatible?
- Heavy Complexes, jiu jitsu, random stuff and fat loss
- Sprint Speed workout
- Carry Over Between Ring Moves
- Review of KB 101 DVD by Tom Corrigan
- Movement flow video & training info from Ido Portal
- Mass - Texas Method
- strength after or before sprints
- Maximum Stimulation Lifts?
- Mass gain, SS, and "clean bulking"
- tuck planche - problem with wrists
- How do you program a good metcon?
- David Morgan does "King Kong" in 2:04 with additional weight
- cleaning up my diet... and getting fatter?
- MetCon Grip
- Hunger pains of death
- Issue 17 Mass gain journal
- deadlift highpull
- Rings Setup
- Est
- planche progression
- Complex Creativity
- Coach Rut's MEBB DVD
- Now Foods Probiotic
- Opinions on Turbulence Training?
- Strength mesocycle
- Usain Bolt 9.58s WR 100m
- Mass Gain w/ CF Football
- Usain Bolt Sets Another WR: 200m in 19.19
- Foam rolling for warm up
- sprinting for dummies
- Scaling/Relative Intensity 2
- Training for different goals...can it be done?
- GPP testing
- Long jump tips
- Critique this Sprint/Interval and strength program
- HA with oly's
- PM members, what is your vertical leap?
- SS and 5/3/1 some questions?
- Eating a lot of food
- Sore shoulder when doing Dips?
- Westside For Fat Bastards; any opinions?
- difference??
- Eating Times
- Half & Half vs. Whole Milk
- Thick Rings?
- Comedy gymnastics routine.
- Integrity of movement
- How to improve speed and agility
- Another Density Progression
- RE: PM 57 learning the olympic lifts - necessary?
- Gymnastic Routine Update
- Static Stretching
- gymnastics world championships Oct 15-18th