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  1. How would you train an athlete to win the CF games?
  2. Sub for weighted rope climbs
  3. Kurls Baby, all about the kurls
  4. King Kong
  5. I don't understand the plank exercise
  6. Will KB swings loosen up my tight hip flexors?
  7. Doing a Lumberjack met-con workout tomorrow at Xfit WV's open house :-D
  8. Here it goes...
  9. about crossfit met-con...
  10. step ups: how do you step down?
  11. Maintaining desired strength
  12. Lower body dominant" power movements"
  13. Ice Baths; Timing and Effectiveness
  14. CA WOD order
  15. Getting Fit While Rehabbing
  16. 'There will one day be a human who can run as fast as a cheetah'. Discuss
  17. Inverted Burpees - did you guys try these?
  18. MEBB for the Army?
  19. Question about a few changes with the Mass (A)gain
  20. Is H2H the best way to go for juggling?
  21. gymnastics and powerlifting: do they go together?
  22. Dot Drill Feedback
  23. Decathlon Training Program
  24. 12 weeks on SS. What next?
  25. Helping someone with upper body strength
  26. substitutions: 1) for back extensions 2) equivalents of double unders
  27. Z-Health
  28. Hybrid Program Advice
  29. Article on fixing flat feet
  30. Good Warmup routine
  31. Intensity and Recovery Question
  32. Fruit
  33. Parkour Programming
  34. whole wheat bread vs. white bread
  35. Developing the Iron Cross
  36. PMenu article wanted--Rings Dream Machine
  37. Mass & Strength advice
  38. Asking for help in gymnastics training program design
  39. thoughts/questions on conditioning
  40. getting a gymnastic looking body
  41. Need some Advice
  42. getting defined abs
  43. Manna
  44. Mass (A) prgramme
  45. 1 finger chin up
  46. not sore on some exercises
  47. Low Carb
  48. Working out on little sleep...
  49. Rowing
  50. Preferable Method for Weighted L-Chin-ups?
  51. differences between DB and KB swing
  52. CA WOD body composition
  53. fastest path to 100 pushups?
  54. No such thing as fat but healthy
  55. whats everyone's athletic background
  56. Navy wrestling workout vid
  57. bulking up
  58. Goals - GPP and fat loss
  59. CA WOD metcons
  60. Block Training
  61. Just a shout out!
  62. The Year of Strength
  63. sandbag carry
  64. Another little guy looking to get big
  65. Off the wagon... and then run over! :(
  66. Programming for military
  67. Best Priced Kettle bells??
  68. 40 minute documentary about Magnus Samuelsson
  69. pullup pointers
  70. Developing a workout "for lower back"
  71. "Quality" gains
  72. GG Hybrid good for CF Games prep?
  73. "Heavier Weight, Less Time" article T-Nation
  74. 6 weeks is for real
  75. Shoulder Pain from Planche Training
  76. Collegiate gymnastics season is in full swing...
  77. Abdominal strength testing article at T-Nation
  78. EPOC...Oh Snap.
  79. Turbulence Training
  80. Integerating metcon into workout or do after?
  81. Discussion on Muscle-Up
  82. Lord of the Rings?
  83. High Fat Diet?
  84. I want to lose 7 to 8 kg within 3 months; what should I do?
  85. Programming for CF Cert
  86. Leg Extensions
  87. lung issues
  88. CrossFit Regionals Prep
  89. Konstantin Konstantinov - 55 pullups
  90. Krispy Kreme Challenge
  91. fundraiser t-shirt for the 2009 Junior world team
  92. deadhang pullups
  93. CFJ article on "CF Strength Bias"
  94. Beevor's Axiom
  95. Unilateral Training and Bilateral Strength Deficit
  96. hierarchy of metcon programming
  97. Just Starting Starting Strength
  98. what is work capacity?
  99. Best kettlebell for high rep snatches
  100. want a good workout?
  101. Making the weight
  102. Activating the Transverse Abdominis Controversy
  103. Interesting Jonathan Chaimberg interview (GSP's coach)
  104. Leanness v. Strength- for chicks
  105. Theoretical Chart for CFSB
  106. BW only workout w/hybrid results?
  107. A Day in the Life of a Hunter-Gatherer by Loren Cordain
  108. Balancing intensity and volume
  109. High Calorie Day
  110. A couple of questions in regards to Kettlebells
  111. GOMAD question
  112. Progression - Regression
  113. For your consideration: a 12 week strength cycle
  114. Calories in vs. Calories Out--proof?
  115. bodyweight test
  116. Jr Level 5 and Laney Cheering
  117. Business Trip - Exercise Brainstorming
  118. wasnt really sure where else to stick this
  119. Are higher box jumps less effective for power development?
  120. depth on jumping squat
  121. Grip for FSPP / Thruster
  122. knee question
  123. Hybrid question
  124. GPP for Sprinting
  125. Ab Wheel Question
  126. shoulder pain in front lever
  127. Training program - advice/comments requested
  128. Pushing yourself/ Finding that next level
  129. Sand bag sub
  130. Weird Question
  131. Kettlebell & Olympic Weightlifting Workshop
  132. Mass gain for skinny fat guys
  133. Fat loss, then possible fat gain?
  134. deadhang pullup pr
  135. mass gain spreadsheet
  136. Jr's best meet ever!
  137. Recent Fitness Spotlight article.
  138. glute ham raises
  139. Bulgarian Plus Strength Training Program
  140. some mass(a)gain questions
  141. Which would you think is better?
  142. L-Pullups
  143. CF Football
  144. Planks
  145. Interesting power-biased metcon workout aimed at BBers
  146. MovNat site is up and running
  147. A ridiculous get-up...
  148. Work Capacity: how much is enough?
  149. A Quasi-Fighter's First Tango w/ Refined Training:'s First
  150. Linear/Non-Linear Progression (X-Factor)
  151. Wendler's 5/3/1
  152. Cap kettlebell quality?
  153. Emotional Response to training and Recovery
  154. Core Conundrum
  155. Shift in Programming
  156. plank training
  157. Buteyko breathing
  158. Parkour falls and rolls?
  159. Coach Sommer book and 5 dvd set for sale
  160. Programming Sprints
  161. A deeper look at Evolutionary Fitness
  162. Review of Plandomization
  163. sandbag carry recovery
  164. Upper body strength: developing the pushup.
  165. Are the Metcons interchangeable?
  166. How can you do multiple pull ups and still be over weight?
  167. sandbag carry
  168. Doing S&C for the military
  169. Working up to a plank?
  170. Who Said this???
  171. Speed lifts for power athletes
  172. Summertime / programming ideas
  173. Usain Bolt Breaks 150m Record.
  174. Missed Workouts - Where to resume
  175. Weighted dips
  176. strength + metcon programming?
  177. Door Pullups
  178. How would you?
  179. Worlds Toughest Workout Contest
  180. Pull Up Programs
  181. Best book on the Art of coaching
  182. Hello all, and a program i've been devising.
  183. June PM CrossFit Scaling Article
  184. Where from here?
  185. Obliques
  186. Lyle McDonald on genetic muscular potential
  187. getting bigger?
  188. Scaling/Relative Intensity
  189. Kettlebelling on the Philadelphia Art Museum steps?
  190. Fedor circuit vid
  191. A few questions
  192. Strapping on weight
  193. Cool parkour/gynastics video.
  194. Help me with a training program to achieve my goals
  195. Fat Loss, Definition and Body Posture
  196. I'll see Gant's poor man's fingal fingers, raise him my weak man's planche...
  197. New Training Goals, are they compatible?
  198. Heavy Complexes, jiu jitsu, random stuff and fat loss
  199. Sprint Speed workout
  200. Carry Over Between Ring Moves
  201. Review of KB 101 DVD by Tom Corrigan
  202. Movement flow video & training info from Ido Portal
  203. Mass - Texas Method
  204. strength after or before sprints
  205. Maximum Stimulation Lifts?
  206. Mass gain, SS, and "clean bulking"
  207. tuck planche - problem with wrists
  208. How do you program a good metcon?
  209. David Morgan does "King Kong" in 2:04 with additional weight
  210. cleaning up my diet... and getting fatter?
  211. MetCon Grip
  212. Hunger pains of death
  213. Issue 17 Mass gain journal
  214. deadlift highpull
  215. Rings Setup
  216. Est
  217. planche progression
  218. Complex Creativity
  219. Coach Rut's MEBB DVD
  220. Now Foods Probiotic
  221. Opinions on Turbulence Training?
  222. Strength mesocycle
  223. Usain Bolt 9.58s WR 100m
  224. Mass Gain w/ CF Football
  225. Usain Bolt Sets Another WR: 200m in 19.19
  226. Foam rolling for warm up
  227. sprinting for dummies
  228. Scaling/Relative Intensity 2
  229. Training for different goals...can it be done?
  230. GPP testing
  231. Long jump tips
  232. Critique this Sprint/Interval and strength program
  233. HA with oly's
  234. PM members, what is your vertical leap?
  235. SS and 5/3/1 some questions?
  236. Eating a lot of food
  237. Sore shoulder when doing Dips?
  238. Westside For Fat Bastards; any opinions?
  239. difference??
  240. Eating Times
  241. Half & Half vs. Whole Milk
  242. Thick Rings?
  243. Comedy gymnastics routine.
  244. Integrity of movement
  245. How to improve speed and agility
  246. Another Density Progression
  247. RE: PM 57 learning the olympic lifts - necessary?
  248. Gymnastic Routine Update
  249. Static Stretching
  250. gymnastics world championships Oct 15-18th