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  1. Basket Swings
  2. Programming Strength and WOD
  3. 5K training program-what strenght work needed
  4. Using Perceived Exertion to Measure Metcon Improvement
  5. Advice on Fat Loss while Maintaining Strength
  6. Evidence of the demise of Western civilization
  7. Progressing the unmeasurable
  8. Being a better trainer
  9. Now that winter is almost here
  10. Muscle loss on purpose
  11. Confirmed: Power-bias training carries over to endurance!
  12. Mass (A) Gain Questions Before I Start...
  13. Conditioning Alternatives
  14. Best use for a Prowler
  15. Crossfit HSPUs - BS?
  16. non-islolated tricep exercise?
  17. Front Lever Stagnation
  18. Mass (A)gain Success
  19. Hand Stand Press/Walk
  20. Dragondoor.com KB workout translation...
  21. Hard Style, Fluid style
  22. Question about GPP/ Metcon terms
  23. My Ebook with review from Dan John
  24. You can't do that, you might get hurt!
  25. Please Critique my Fat Loss Plan
  26. Hard Data: Facts
  27. Police Academy
  28. Lower body hiatus
  29. 2009 a year in review
  30. Charlie Francis - Training for speed
  31. Strength strategy critique
  32. hour long Usain Bolt interview, really good
  33. Skill Standards for Building Strong, Useful, Adaptable Athletes
  34. Spotted graph: CrossFit MP & Bulgarian
  35. More tips on building Manna?
  36. Excellent training video, lots of cool stuff
  37. James Ihedigbo (New York Jets) Training Vieo
  38. Doctrine and Dogma
  39. Sprinting speed
  40. Interesting take on strength
  41. USATF Developmental Course
  42. Hlr?
  43. I suck at curl/pull-ups
  44. Upper back injury
  45. Kettlebell certs
  46. Goals for 2010?
  47. What % of BW is lifted in a pushup?
  48. Tom Tellez
  49. Butterfly MU? No False Grip?
  50. Long head of tricep
  51. Program Minimum vs. CFHQ WOD
  52. 100m and 200m sprint
  53. Tightrope Walking
  54. Teenage Girl Rugby
  55. Jr USAG Level 5 Meet
  56. Overcoming ignorance
  57. Weightlifting as a substitute
  58. Seminar at Catalyst March 13-14th
  59. Progressive Overload with Basics
  60. Programming advice needed
  61. Exercises during deload week
  62. Reading recommendations about muscular/CNS adaptations
  63. Ligament Strengthing in S&C
  64. Article - Random Holiday Musings
  65. Interesting Article from NSCA
  66. Aerobic Excersize 'a waste of time'
  67. Too much?
  68. Sled Question
  69. Balancing the shoulder
  70. Usain Bolt to run 400m.
  71. TRAC & Deadlift
  72. Thoughts on Programming Ideas?
  73. Lost in programming
  74. 2 questions about priming the CNS
  75. Plug for a kettlebell vendor
  76. Programming for Kickers
  77. Lacrosse/Soccer strength and speed work
  78. Bar Muscle-up
  79. Simple fitness program
  80. The World's Strongest Boy - Guiliano Stroe.
  81. Self timing sprints
  82. The Evolution of Fitness
  83. Where to Start?
  84. Pushing Progressions?
  85. 2 questions: Weighting handstands and Iron cross vs. squatting
  86. Adrenal Fatigue or Just Bad Training?
  87. Gymnastics and Transference to lifting
  88. FL focused program
  89. Aerobic conditioning and strength
  90. What is CNS fatigue? CNS Recovery?
  91. Starting sprinting
  92. CF + Mass program
  93. Real Data - Looking for improvement
  94. Question on training for Pump & Runs
  95. Favorite Isometric
  96. Khalipa vs Spealer
  97. Training idea for Lyle's Rapid Fat Loss
  98. The fundamentals of bodyweight strength training
  99. 1970s Polish Weightlifters doing Gymnastics
  100. Beastly planche video
  101. Is a pronated back lever really worth much?
  102. How to reduce hand slipping during wide arm handstands?
  103. Nice contraption for early muscle-ups
  104. Ulnar and Radial Flexion
  105. New to CatalystAthletics Need Help
  106. Front Lever advice
  107. Elbow Strengthening
  108. Monkey Bar Gym / Jon Hinds
  109. Compressed training
  110. Finger Tip Push Ups - Is There a Correct Finger Position?
  111. L-sits.. cramps
  112. Tabatta Sprints
  113. The Myth of Nonfunctional Hypertrophy by Kelly Baggett
  114. when to go heavy and when to go long
  115. shenanigans
  116. Good press thread.
  117. Low Cortisol
  118. Crossfit (Sort of) Works
  119. Current Routine..looking for suggestions
  120. Programming for Firefighter Test
  121. Question/Suggestion(s) on injured programming
  122. Linear Strength Program with military concerns
  123. Overreaching/overtraining?
  124. Continue w/ Dragondoor or move on?
  125. Charlie Francis Passed Away
  126. Local vs. Systemic Factors for Muscle Growth
  127. Back Lever in routine
  128. Anyone know what kind of KBs these are?
  129. Plyometric handstand work
  130. Body weight exercise(s)
  131. Ridiculous Handbalancing Vid
  132. High Reps or Low Reps for Muscle Growth?
  133. Help getting hyooge. (Milk ain't doin' it.)
  134. Gaining Strength on Keto...help.
  135. Favorite mid-back exercise (isometric focus)
  136. Sprint Workout
  137. Integrating Barbell and Gymnastics Strength Training
  138. Wrist Support
  139. Critique my current program
  140. Step ups anyone?
  141. Oxygen cost of kettlebell swings.
  142. Getting big pullup numbers
  143. Training schedule for 100m 200m sprint
  144. Planche Leans
  145. Current Routine, any advice?
  146. This is Awesome
  147. Kettlebell Snatch Tests
  148. Rotating planes of movement + support holds
  149. Work Capacity / WOd - Periodized too
  150. Tumbling advice
  151. Best Resources for Understanding Plyometrics
  152. 60 second holds
  153. 2 weeks to prep for fitness test
  154. Anyone like Jump Ropes?
  155. The Comparative Joy of T-Nation
  156. Recovery Weeks
  157. Barefoot Resources
  158. Gymnastic Mushroom Training
  159. whey protein?
  160. Re-test
  161. Still can't hollow out my handstand
  162. Martin Rooney's new book and Sambists and kettlebells
  163. Alternating Straight Arm pulling and Statics
  164. Box jumps
  165. exercises to help build up knees etc for climbing?
  166. One arm inverted rows for OAPs?
  167. reverse crunch
  168. Injured Wrist
  169. cardio...
  170. Back training, part deux
  171. Iron cross on a pulley system
  172. Introduction..Professional Acrobat.
  173. reenactment: Dr Mel Siff exposes CrossFit
  174. Kettlebells vs Olympic lifting ( Calm Down! It's probably not what you're thinking.)
  175. Keen Surfer - Training Regime - Advice Appreciated!
  176. pullups--so close yet so far away
  177. Routine Question
  178. Seeking prog advice
  179. Helping girlfriend with time constraints
  180. Push-up Question
  181. Re-test 9/14/10
  182. Simplefit before Starting Strength?
  183. What are the benefits of this particular press?
  184. Adding Compound weight exercises to Gymnasitcs Routine
  185. Spartan Warrior Workout by Dave Randolph.
  186. Question on GPP
  187. Am I a Beginner?
  188. Gant's hybrid/training for marathon..counterproductive?
  189. Starting new program with videos! Need your feedback on form!
  190. S&C Program Advice Needed
  191. 6.5-40kg Adjustable Competition kettlebell.
  192. Program Advice for Rugby Referee
  193. Preparation for Sports
  194. Westside for Cultfit - Programming Advice
  195. Kaatsu, or, Scary Japanese Bodybuilding
  196. Programming lower volume
  197. Newbie needs help with bodyweight routine
  198. KBs & 5-3-1
  199. In Season training
  200. Kettlebells and grip
  201. Nice little complex
  202. athletic skill standards
  203. Programming to Peak
  204. When do you do Static Holds?
  205. Avoid the Lazy Chest
  206. Lateral wrist pain in adv.tuck planche
  207. Is there a reason I should change out of weightlifting shoes for box jumps?
  208. Modified Programming
  209. Any thoughts on this article - Less snatches, more swings
  210. Mass Gain w/ Paleo and Wendler 531
  211. Trouble with Statics
  212. Purchasing Rings
  213. Help with Programming
  214. Swings to abs ratio???
  215. Straight arm handstand press
  216. I got iron cross trainers as a present! how do i program these?
  217. Gymnastics and Powerlifting.
  218. New guy
  219. Mass gain video blog
  220. Ring Handstand workout
  221. Mark Twight on Edurance Training
  222. Mark Twight on Edurance Training
  223. The 2011 goals thread
  224. An attempt to approach perfection in training
  225. Side-to-side Splits
  226. New Planche Training from Luis Sarabia
  227. Training technique I've never heard of
  228. Body By Science
  229. Gymnastics Training and Rock Climbing
  230. Dan John On Hypertrophy
  231. Awesome circus video channel.
  232. Deadlift vs Back Squat for gymnasts
  233. Video of a ‘proper’ Ring Dip
  234. Hybrid: trois variations
  235. Help Losing the Last Ten Pounds
  236. Mass Gain on IF
  237. Continuing Training
  238. Critique This Program Cycle
  239. Time to Get Dirty
  240. Training w/out a barbell
  241. Squat frequency input
  242. GymnasticWOD & Crossfit Gymnastics
  243. Jan Olbrecht : The Science of Winning
  244. Dumbbell recommended weight
  245. Triangular Fibrocartilage Complex or Ulnar Nerve Damage?
  246. Pushup Variations for Strength
  247. First Official Training job
  248. Basic Periodized Oly Template - Potomac Crossfit 321
  249. Double the awesome
  250. Cool balancing vid from Arnold's this weekend