View Full Version : Fitness, Strength & CrossFit

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  1. Neck
  2. Planche and Front lever
  3. Preparation for 4 sports leagues
  4. Track and field websites....
  5. How te relax and float while sprinting?
  6. How to break 2' in 800, 4' in 1500, and 13' in 5k
  7. Anterior Inferior Shoulder Instability
  8. Preparing for Marine Corps PFT and OCS
  9. Understanding the %'s
  10. Re-testing
  11. Which Cycle???
  12. New to CA...Which Cycle to choose???
  13. Thoric Cavity by MobilityWOD
  14. ME Black Box still relavent
  15. High rep oly lifts
  16. CA Brain Trust Unite!
  17. Kicking the (metCon) Habit
  18. Please help critique my program
  19. Moving on- After reading "Kicking the MetCon Habit"
  20. QUICK! partner beach workout idea?
  21. Cranks Vs. Front Lever Pulls
  22. Negative effects of KB Snatches?
  23. Too early for overhead squats?
  24. Intensity with static holds
  25. Imperfection training
  26. Front Squat Vs Back Squat
  27. Random KB round up
  28. Linear Progression with sets of 3?
  29. "official" gymnastics warm up
  30. 15-16 second 100m Time & I'm 60lbs overweight...
  31. Paging Dr. Shafley
  32. Which academic journals worth following?
  33. NSCA Tactical Strength And Conditioning
  34. Organizing Goals for new cycle
  35. Importance of speed or power work in gymnastics
  36. Duke Study
  37. Resistance Bands question
  38. Is diet soda bad for you.
  39. Pullup grips for Lat Development and Front Lever Strength
  40. Shaf's fat loss tips
  41. Getting a beginner started with Kettlebells
  42. Endurance & strength question(s)
  43. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength book
  44. Experiance with a push/pull heavy/light system
  45. Is this dumb programming...?
  46. Ab-wheel rollouts
  47. Power development without Olympic lifts
  48. Coaching Question
  49. Newbie looking for programming/injury prevention help - repost
  50. O Lifting IWT Program?
  51. Food for thought
  52. How fast does the Grim Reaper walk?
  53. GPP for Squash or fast paced sports
  54. Proper Bounding Box Jump technique?
  55. Twisting
  56. Fat loss phase - critique please
  57. General Coaching Skills
  58. Incorporating Kettlebells Into a Lower Extremity Sports Rehabilitation Program.
  59. Kettlebell Training for Musculoskeletal and Cardiovascular Health.
  60. In season training for Crossfit
  61. looking for case studies...
  62. Military Specific Strength Program
  63. Integrating bodyweight and barbell training
  64. My Olympic/gymnastics routine
  65. Prilepin Tables for bodyweight strength isometrics and eccentric exercises
  66. Lost after the metcon & CrossFit habit......
  67. Competition preparation - dips, pull-ups, 1000m row time trial
  68. Where should I start?
  69. 6 weeks to front lever?
  70. Just saying Hello
  71. Pullups and chinups shoulders coming forward
  72. MEBB nitpicky questions for my situation
  73. New to the forum - Looking to bulk / keep up Judo
  74. Adjusting your "set-point" for weight
  75. "Open hips"?
  76. The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time.
  77. Effects of Aerobic and/or Resistance Training on Body Mass and Fat Mass.
  78. Exercise Instructions "anatomy questions"
  79. Programming Question: Substituting kettlebell snatches for barbell
  80. Body weight Routine Discussion
  81. Bench press sans pecs
  82. Dead hang chest to bar pull up
  83. Workout Structure
  84. 30 min training/post op recovery.
  85. Rowing Substitute
  86. 2 Day a Week Weightlifting Program w/ CrossFit
  87. Info and resources on pull-up technique & posture?
  88. incline press question
  89. Resource for Coaches/ Athletes
  90. 12 week complete cycle and met cons
  91. CrossFit gymnastics, bridge holds and lower back health?
  92. Goal Setting Philosophy
  93. To understand one thing well is better than understanding many things by halves Goe
  94. training spinal erectors dynamically
  95. tips to finding the best yoga dvds
  96. Triathlete who wants to lift
  97. Tuck Planche Tutorial for Beginners
  98. Low Reps/heavy weights VS. High Reps/light weights
  99. Rest period after training cycle?
  100. Inside The Affiliate
  101. Comprehensive Handstand Tutorial
  102. Incorporating crossfit programming with catalyst strength cycles?
  103. Pr!
  104. Behind the neck snatch grip press
  105. Routine advice - Rescue worker
  106. Training Rut; Advice On Getting Strong and Fit Again
  107. Could this be killing my gains?
  108. Mass Gain program results / progress
  109. Dips and shoulder/hand position
  110. Gymnastic Skill / Strength Template
  111. Heal through Yoga and meditation
  112. Should a begginner do powerlifts for strength?
  113. Frequency of Heavy Back Squats