View Full Version : General Nutrition
- 1700 calories (too low?!) and 22 protein blocks
- my last medical check up: high cholesterol, high creatinine, low B12
- Lyle's Good Article on Coffee
- Food Allergen Detox?
- IF+Zone=Hungry
- Eggs are good again.
- Interesting Podcast
- Muscle Catabolism After Workouts
- 2 days, no protein foods...
- IF and Anabolic Diet
- Food tasting bland
- Cooked vs Raw
- Help, please. Four weeks of Zone Diet: fatter, less muscle, slower, and weaker
- Living in Singapore
- Easiness of protein digestion
- This Is Why You're Fat
- Immune System
- Velocity Diet 3.0
- grocery time coconut oil?
- I think you have Orthorexia
- IF and TKD for fat loss
- "Fat may reduce allergic reactions."
- IF Newbie
- Behold the Hill Special
- Fasting on Rest Days
- Coffee and green tea a large source of antioxidants in the Japanese diet.
- The state of medical science
- Stupid Questions
- High Cholesterol Problem
- Red Meat Linked To Blindness in Old Age.
- Upside down Tomato Planter - with herb garden!
- Need Studies/journal Articles!
- Meat Intake and Mortality.
- Increased Lean Red Meat Intake Does Not Elevate Oxidative Stress or Inflamation.
- Ketones in urine
- Caloric Intake for Pwer Sports
- Feeding Window
- energy levels drop
- Olympic diets, then and now
- Harmonization of Eastern and Western Food Systems.
- Increase the intensity--drink coffee
- No Appetite for Meat
- Another stupid question
- Not All Diets Pass the Heart-Healthy Test
- Synthesis of Fat in the Liver
- Unfermented soy...(men) just don't do it!
- Diet & effect on blood sugar swings
- Meat and getting colds
- Calorie Restriction Causes Temporal Changes In Liver Metabolism.
- Benefit Of Exercise On Diabetes Risk May Be Undone By Vitamin Supplements.
- Excessive Cola Consumption Causes Hypokalaemia.
- "Cheerios is a drug."
- Blood test?
- How much BF have you lost on your IF diet?
- Intrigued - Need some help
- Hungrier with weight lifting
- Aluminium canned drinks
- IF + Metabolic Diet
- The food and nutrient intakes of the Tarahumara Indians of Mexico.
- Celiac Disease Cases are on the Rise
- Cockroaches Get Fat on Protein only
- So-How bad are these blood numbers?
- Yacon Syrup?
- What Elite Athletes Eat (From the Crossfit Games)
- Vasectomy
- Celiac Disease: Good Article
- My revelation !
- Zone blocks and caloric content
- Question about liver enzymes....
- Dietary Approaches that Delay Age-Related Diseases.
- Excessive Vitamin Intake + Gum Bleeding
- Nutrition and Athletic Performance.
- Zero/low carb and cortisol
- Zinc and epilepsy?
- Warrior Diet
- is it possible to fast to much?
- I'm speaking at the WAP conference in Chicago...
- Lights out! TS Wiley
- My IF Program
- Nutrition/IF plan — advice?
- Vit-D deficiency linked to H1N1 deaths
- Official IF Day - Sunday Nov 1st!
- "Umami" Receptor Discovered.
- AA Levels and Grass-Fed Meats
- Pumpkin
- Taterade
- Liver Health
- Hibernation (honey) diet
- Effects of Caffeine during IF
- Robb provides a nutritional guide for military members
- Weight during period
- Alan Aragon Blog
- Water intake
- Addiction
- The Zone and activity level
- Daily Mail IF article.
- IF and GOMAD
- Fast Food - Need a Nutrition Nerd to take a look
- Report on the Zone
- Dice IF
- Movement Comes With Appetite.
- IF for Bodybuilding
- Omeprazole given for ankle recovery?
- Sugar: The bitter truth
- Mini Fasting with exercise abstract
- Zone=(Atkins+ADA)/2
- how is Indian buffet?
- Queasy Stomach?
- Local Food Summit
- software for tracking fasting periods?
- How Coffee Impacts Your Hormones
- Beggining IF - Advice/tips would be awesome
- New and 1 week into IF-have some questions about it
- Thoughts on Matt Stone of 180DegreeHealth.com
- Bad cholesterol: It’s not what you think
- Calories and Carcinogenesis.
- Ancient Egyptian priests 'killed by rich ritual food'.
- Wine choice?
- antibiotics/probiotics
- Late night workout & postworkout carbs
- Best Nutrition Journals
- Stomach upset
- Post Workout Nutrition
- Beer or ?????
- OPT's Nutrition DVDs?
- Some basic questions about IF
- Keeping Tabs on Favorite Bloggers Comments
- Round 2 of IF
- Grains as Food: an Update
- How do you test whether your "arteries are clogged"
- A Leangains Transformation
- New to this site..critique my IF please!
- Ultramarathoner Jurek Takes Diet to the Extreme - NYTimes.com
- Can we eat to starve cancer?
- pH police and acid/base silliness
- A good one from Martin
- Milk only
- Question for Mr. Pendlay
- My first day at IF
- The perfect snack
- What do the Masai really eat (and does this change your views)
- Himalayan Salt Plate/Tray on sale
- nutrition blogs/resources
- Podcast on nightshades
- anti-cramp (hydration?) foods
- 100% Chocolate
- Cla
- IF for Performance?
- Low and moderate-fat plant sterol fortified soymilk in modulation of plasma lipids.
- Organ meats--a primer
- Leangains review of Updated ESE
- Prep for an endurance event
- Possible mechanism for trans fats and atherosclerosis
- Cortisol and Food
- To cream or not to cream...
- IF Questions
- Starting strength+IF+other
- Weight fluctuations - help?
- Biomarkers, stress, stuff...
- High blood pressure - fluctuating numbers
- Legumes: the most important dietary predictor of survival in older people.
- Vegan lifestyle for strength and size
- Reverse Osmosis filter
- Ketosis
- The Total Antioxidant Content of More than 3100 Foods and Beverages Used Worldwide.
- Intermittent Fasting Does Not Affect Whole-Body Glucose, Lipid or Protein Metabolism.
- Fasted training
- looking for thoughts on my current daily regimen
- Mood Cure / Diet Cure
- Dietary vitamin K intake in relation to cancer incidence and mortality: results from
- fat fasting?
- Justin's nut butter
- The Effects of Intermittent or Continuous Energy Restriction on Weight Loss.
- The Impact of Religious Fasting on Human Health.
- Protein limit due to hepatitis A?
- ACSM Position Stand: Exercise and Fluid Replacement.
- Girth Control - Alan Aragon
- Heart Disease Risk, Cholesterol and Lipids - An Interview With William Castelli MD.
- John Beradi's Write up on trying different IF methods
- Vegan?
- Adrenal exhaustion?
- Adrenal exhaustion?
- A Controlled Trial of Reduced Meal Frequency Without Caloric Restriction.
- International Society of Sports Nutrition Position Stand: Meal Frequency.
- Impact of caloric and dietary restriction regimens on markers of health and longevity
- question on high fasting glucose
- Podcast with DH Keifer on Carb Backloading
- Help with my sprinter diet pls!!
- Nutrition for olympic weightlifting vs crossfit
- Carb Back Loading
- No more diet soda
- How can I avoid rice?
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