Breakfast

[sarena kopciel]

Care to share Margie?? Ive been craving me a mean brownie lately?
Sorry about your loss....

Rating: Damn those NYers

granola, coffee cake and brownie samples (http://vm.cfsan.fda.gov/~ebam/bam-1.html)
decaf with milk
gum

Rating: post pickpocket pauper's paradise

[Yuen Sohn]

More of the same:
More scrambled eggs
6 more strips of bacon
2 more generic English muffins
2 more hashbrowns
more yogurt
more strawberries
more shitty coffee from that soul-draining Flavia machine
plus blueberries

Rating: Please say 'NO' to popped collars.

[Margie Lempert]

1 boiled egg, medium
bite of quiche lorraine
half a tomato
side of bitch and moan

Rating: why can't I be hungry when someone else is paying the bill?

[Xuan Mai Ho]

2 Chicken Sausages, Roasted Cauliflower Salad

Rating: Running and burpees at 7:00 am is madness.

[Yuen Sohn]

3 pancakes (made from some random gluten-free mix I picked up at the market next door)
1 1/2 grassfed ground beef patties
1 egg fried in olive oil (plus 2 in the pancake mix)
butter
maple syrup
a generous helping of baby carrots
coffee

Rating:
Time Warner Cable, you suck.

[Yuen Sohn]

Smoked salmon
a bit of cream cheese on the side
blueberries
peanut butter
coffee

Rating: Nina Hagen!!!!

[sarena kopciel]

2 hard boiled eggs
strawberries
avocado and coffee
supps

Rating: Need fuel for Oly camp! 3 kg PR on clean yesterday helps!

[John Alston]

Shake at home, turkey, yogurt berries and coffee at work.

Rating: Weighted in back at 80kg this weekend. Weight is up, lifts are down. Bastardo!

[Allen Yeh]

2 dunkin donuts + 1 cup of office coffee

Rating: I broke my fast for this?

[Xuan Mai Ho]

Turkey Kielbasa, Steamed Beets

Rating: DO YOU SPEAK ENGLISH????

Yes, I speak English.

[Allen Yeh]

ground beef w/ tomato sauce, red peppers and onions + 1 asian pear + cherries + 1 chocolate chocolate donut

Rating: Much better.

[John Alston]

Just a shake before the interview. Well, then some bottled Yerba Matte for a buzz going in.

Rating: Turkey Kielbasa? Oh my slavic heart...

[Arien Malec]

2 eggs, 0.5 lb ground lamb, broccoli.

Rating: cluck. baa. ---.

[Xuan Mai Ho]

When I was growing up, my Dad used to serve me Cheese filled hot dogs with French toast for "American" breakfast. When I would balk that they weren't "breakfast sausages", he would reply "Wha?? A sausage is a sausage."

To my savage taste buds, turkey kielbasa tastes just like pork kielbasa. :)


Just a shake before the interview. Well, then some bottled Yerba Matte for a buzz going in.

Rating: Turkey Kielbasa? Oh my slavic heart...

[Arien Malec]

To my savage taste buds, turkey kielbasa tastes just like pork kielbasa. :)

Oh, my Polish heart hardens (Polish hearts needing, of course, liberal applications of pork fat to keep working).

[Arien Malec]

Oh, my Polish heart hardens (Polish hearts needing, of course, liberal applications of pork fat to keep working).

http://high-fat-nutrition.blogspot.com/2008/03/kwasniewski-praise-lard.html

[Yuen Sohn]

Just a cup of coffee.

Rating: Something's been bothering me for over 25 years. Listen to this commercial first:
http://youtube.com/watch?v=DRx8U9BfWqY
...then see my question further below.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

Am I crazy, or do they actually sing "Fruity Marshmallow Crispies, lots of fruity marshmallow shits"????

[Xuan Mai Ho]

1/2 Beet, 1 Chunk of Turkey Kielbasa, 4 Prunes, A few Marcona Almonds, Strong Coffee

Rating: Pork! Pork! Pork!

[Allen Yeh]

chicken w/ pesto, pine nuts, olive oil and parmesean cheese + baby carrots + beef jerky

Rating: My name is Diego Montoya, you killed my father, prepare to die!

[John Alston]

I had the shake at home. Picked up some kielbasa at the deli, pork for sure, and am now having it while drinking some liquid egg whites straight out the carton.
Some coffee, some supps.

Rating: Rocky I ain't.
http://www.suebob.net/rocky1.jpg

[Gant Grimes]

The usual
*half dozen whole eggs, scrambled
*1/2 pound brisket, chopped
*cheese
*crapload of pico and salsa
*whatever fruit is lying around

[Xuan Mai Ho]

1st Breakfast:
Chinese Chicken Bun (http://www.chowhound.com/photos/35113)
A few sips of homemade Kombucha

2nd Breakfast:
Coffee, 1/3 of a Smoothie from the Fruit Cart Guy

Rating:
Don't be fooled by the name. Chicken buns have Chinese (PORK) sausage in them. Mmmmm.....Chinese sausage....

[Allen Yeh]

baby carrots + beef jerky

Rating: Mustn't make a chinese sausage joke...

[John Alston]

At home, a shake and some leftover steak I shouldn't have had.
At work, hot roasted dark meat turkey, full fat Greek yogurt, coffee, etc...

Rating: oh man, that was a bad score of me that steak. took someone's lunch plan away.

[Yuen Sohn]

3 eggs
blueberries
peanut butter from the jar

Rating:
Studies have shown that breakfasts eaten while wearing only underwear taste 17% better than those eaten fully clothed.

[Margie Lempert]

Ode to Xuan Mai
Sardines outta the tin
Kombucha


Rating:
[QUOTE=John Alston;33719]I had the shake at home. Picked up some kielbasa at the deli, pork for sure, and am now having it while drinking some liquid egg whites straight out the carton.
Some coffee, some supps.


Egg whites?? Liquid?? BUSTED!!!

[John Alston]

Egg whites?? Liquid?? BUSTED!!!

Whatever. Only the whites come without all kinds of extra crap in them, like onion powder, and there's no real stove at work. Go lick some hemp butter!!

[Margie Lempert]

Excuses, excuses....

My, my - turns out the breakfast nazi has a thin skin.

[Frank Needham]

Excuses, excuses....

My, my - turns out the breakfast nazi has a thin skin.

lol!

[Allen Yeh]

Excuses, excuses....

My, my - turns out the breakfast nazi has a thin skin.

HA!

[Allen Yeh]

7 scrambled omega eggs w/ spinach + 1 hot dog w/mustard no bun

Rating: Why is there no such invention as a "furniture/household stuff teleporter" I really hate packing and moving.

[Yuen Sohn]

2 eggs
Leftover rotisserie chicken
7 or 8 stalks of asparagus
magic cookie
coffee

Rating(Edited): I can't wait for the new Batman movie! Time to break out my Batman Underoos!
http://youtube.com/watch?v=eUkG9N8U15k

[sarena kopciel]

Rating(Edited): I can't wait for the new Batman movie! Time to break out my Batman Underoos!
http://youtube.com/watch?v=eUkG9N8U15k

For sure time for the Underoos as then to quote one Yoon Sohn:

Rating:
Studies have shown that breakfasts eaten while wearing only underwear taste 17% better than those eaten fully clothed.

[Xuan Mai Ho]

1 Double Espresso while waiting for my cousin...

An assortment of Dim Sum: Har Gow, Shu Mai, Char Siu Bao, Shrimp Noodles, A couple of snails, A couple of chop stick licks of sticky rice, tea

Rating: 4 Egg Whites + Turkey Kielbasa

[Yuen Sohn]

Shrimp Chop Suey
Coffee

Rating: Paging Ben Blosch. Are you still eating breakfasts?

[Xuan Mai Ho]

In this order:
Tea, Char Siu, Salad with Blue Cheese Dressing, Coffee, 1 Excedrin

Rating:

Goal: Sexy Bust
Remedy: Easy Curves (http://www.easycurves.com/)- Lifts, Firms, Enlarges and only $9.99 + S&H

[John Alston]

4 JUMBO eggs (3 dozen for 5 bux), plenty o bacon, power coffee, whole milk protein shake, couple chunks of watermelon

Rating: carved of the whole piglet ham, happy birthday America!

[Margie Lempert]

Surf n Turf a la Lempert
leftover pork tenderloin
tin of sardines
fennel and japanese cucumber
some Goji kombucha
couple a cherries
lick of HEMP BUTTER

Rating: Satisfactory execution. Unsatisfactory preparation for deadlifting. Give the woman a Steak!!!

[Ben Blosch]

7-5-08

1 Leftover jumbo hamburger (no bun) with guacamole from 4th of July celebration.

Rating: I've been eating breakfast, but it's become completely boring and without imagination. 3 fried eggs and 2 pieces of bacon most days. On a brighter note, I'm still wearing the same pants 3-4 days a week to work.

July co-op order should bring more life to my breakfasts.

[sarena kopciel]

boiled egg
broccoli slaw with arugula and basil olive oil
apricot
tea

Rating: Where's the beef (http://www.proteinpower.com/drmike/wp-content/uploads/2008/07/jessicasimpson.jpg)?

[Xuan Mai Ho]

2 Sunny Side Up Duck eggs
1 Purple Steamed Sweet Potato
Crumbled Bacon Bits

Rating: Double Bacon day - Breakfast *and* Lunch

[Yuen Sohn]

2 hard boiled eggs
plain yogurt
blueberries and raspberries
a muffin with peanut butter
a diet pepsi

Rating: A howling John Frusciante

[Xuan Mai Ho]

4 Breakfast Chicken Sausage Links
3 Prunes

Rating: Hum Drum.

[Allen Yeh]

office coffee + 3 stevia packets + heavy cream

Rating: Beep Beep!

[Xuan Mai Ho]

4 Chicken Breakfast Sausages, A few Marcona Almonds, Watermelon

Rating: Haagen-Daz, Caramel Cone - Get it and love it.

[Allen Yeh]

bag of beef jerky + 1 lara bar + coromega packet

Rating: Moving sucks, I need real food.

[Ben Blosch]

7-8-08

Glass of water and a throat lozenge.

Rating: IF from illness still counts right?

[John Alston]

7-8-08

Glass of water and a throat lozenge.

Rating: IF from illness still counts right?
No.

[John Alston]

Shake at home
cold cut turkey, cup of blueberries and glass of wholemilk at the office.

Rating: a forgettable 60kg power snatch

[Xuan Mai Ho]

Tin of Sardines, Marcona Almonds, Coffee

Rating: 3 Barrels of Monkeys

[Margie Lempert]

boiled egg, turkey, couple of cherries.

Rating: DMV delicious

[John Alston]

Shake at home
cold cut turkey, cup of blueberries and glass of wholemilk at the office.

Rating: a forgettable 60kg power snatch

Rating: same snatch, different day...

[Paul McKirdy]

Been fasting through morning taking ZMA in the morning past days. Today I broke the fast early and massively for some reason haha!

Cooked a new batch of boiled eggs for the next few days minus 6 of them! I boil 18 at a time in my spaghetti boiler. haha that thing hasnt seen pasta in years.

Oh and beef jerky, about a half cup or so... And water a liter or so... and a nice strong double bagger PG Tips :)


Rating: The legs have never felt better after PR'ing DE box squats by 50 POUNDS!

[Yuen Sohn]

turkey bacon (the pork alternative was looking rather pitiful and swimming in a sea of its own grease)
eggs
hashed browns
strawberries
plain yogurt
pineapple
English-style muffins

Rating: A CrossFit Total bomb-out.

[Arien Malec]

(yesterday)
two plates of real pork bacon, swimming in a sea of its own grease

Rating: ahhhh.

[Allen Yeh]

2 scoops of metabolic drive + water

Rating: 39.25049% on the Geek Test (http://www.innergeek.us/geek-test.html)

[sarena kopciel]

supps
coffee
onions and garlic sauteed in coconut oil with TJs canned smoked wild salmon, eggs and arugula
baby plum


Rating: Good for two days! Yeah!

[John Alston]

leftover Columbian chicken, coffee, blueberries, whole milk+powder, etc

Rating: new best post LBH spot? mmm, at least for weeknight training.

[Yuen Sohn]

scrambled eggs
6 strips of bacon
2 breakfast muffins
butter
yogurt
strawberries
pineapple

Rating: On the subject of internet fitness celebrities...

Yoon,

I think the guy had contacted Lenny about the program.

We'll have to invite him back...and this time there
won't be anything left but a greasy spot.

Jeff

[Yuen Sohn]

Breakfast Scramble:
-3 eggs with a bit of whole milk
-1.5 spicy Italian chicken sausages, chopped
-6 stalks of asparagus, chopped

Blueberries
Coffee

Rating: A hobgoblin on deca-durabolin

[Yuen Sohn]

Breakfast Scramble:
-3 eggs with a bit of whole milk
-1 spicy Italian chicken sausage, chopped
-5 stalks of asparagus, chopped

Blueberries
Coffee
Magic cookie

Rating: Honestly, I expected the Khan to be more about the snatch.

[sarena kopciel]

coffee w/ raw milk
raw kefir w/ organic raspberries (yum), cinnamon, some hemp combo protein powder (http://ruthshempfoods.com/proteinpower.html) and a spoon of this awesome coconut flax crunch stu (http://www.matildaskitchen.com/products.htm)ff

Rating: Not my norm but oh so good--raw and grassfed too!

[Yuen Sohn]

eggs
bacon
2 bananas
a King Kone ice cream treat

Rating: Travis Bickle on a bad day.

[Xuan Mai Ho]

2 Duck Egg Omelette with Ham, Green Tea, baby carrots

Rating: You have been demoted.

[John Alston]

Hard boiled eggs, whole milk, and blueberries.

Rating:
http://boingboing.net/images/412496544_ae023f3614.jpg

[Yuen Sohn]

Rating:
http://boingboing.net/images/412496544_ae023f3614.jpg

I like the cat shitting in the background.

[Yuen Sohn]

2 King Cone ice cream treats
Coffee

Rating: A squat snatch in assless chaps

[Yuen Sohn]

3 hard-boiled eggs with Tabasco sauce
Plain yogurt
Strawberries
Pineapple
A breakfast muffin with peanut butter

Rating: This one's for the breakfast haters.
http://farm4.static.flickr.com/3017/2679076954_4fb6eeee0f.jpg

[sarena kopciel]

Wow, Yoon, you are giving us a preview on the ass in spandex (http://performancemenu.com/forum/showthread.php?t=1230&highlight=Empire+state+games)? Why would we travel then to the ESGs?

[John Alston]

Chicken, blueberries, raspberries, protein shake
Coffee.

Now sippin' on half and half.

Rating:
http://bp2.blogger.com/_wtSYg7G4j9o/Ri958-x6nNI/AAAAAAAAAZk/r8v_ENA62lQ/s400/indiancomicbook.jpg

[sarena kopciel]

cabbage saute in coconut oil w/ 2 scrambled eggs mixed in
Oh and coffee of course (1 cup black, 1 w/ some raw gf milk)

Rating: Now I am addicted to my milk in the coffee, NOT GOOD for me!

[Yuen Sohn]

19Jul2008

Half a package of smoked salmon
A whole hass avocado
Magic cookie
A bottle of strawberry Muscle Milk

Rating: 1 douchebag + 1 Escalade with the windows rolled down + 1 overpriced sound system + crappy, amateur bassline = most compelling justification for legalizing bazookas.

[Allen Yeh]

July 22, 2008

leftover spaghetti and ground turkey meat sauce + handful of baby carrots + saurkraut and bratwursts

Rating: Me fail english? That's unpossible!

[John Alston]

Muscle Milk with whole milk.

Rating:
Artificial Banana flavoring up your nose.
http://www.magnamags.com/magnamags/images/thumbnail/baba%20ramdev%20thumb071121061100.jpg

[Yuen Sohn]

Just a cup of coffee today.

Rating: Not really worth noting, but I'm just logging in to show some love to this thread.

Rating 2: Plus, I'm dying to know who the trainer is at my GF's gym that calculated her bodyfat percentage, told her the best way to lose weight was Olympic lifting, and offered to teach her the lifts. Her description of him didn't match anyone I've ever seen or known. Have we met? My curiosity is piqued!

[Xuan Mai Ho]

2 HB Eggs, 1/2 Pint of Blueberries

Rating: Yoon, which gym is she going to? If she's going to the Equinox at Columbus Circle, I might have an idea... There are only 2 trainers there that I've ever seen doing the O-lifts.

[Yuen Sohn]

Hey Xuan Mai!
No, she's goes to a different one somewhere in midtown. I think I might know who the trainers at Columbus Circle (and at the Wall Street location are), and this trainer didn't sound like anyone I've ever met.

I'll see you all at CF South Brooklyn one of these weekends after Empire State Games. Please tell David to go easy on me :)

[John Alston]

Plenty of full fat Greek Yogurt. Blueberries. Pro Blend 55. Coffee. Supps.


Rating: Severly lacking in breakfast meat.
http://food-fun.wisconsinfood.com/edible_antics/images/2008/04/14/nueske_breakfast_meat_trio_2.jpg

[John Alston]

Turkey burger
Scoop of protein in half-and-half
blueberries
coffee.

Rating:
OK- for now.
http://www.arhiva.serbia.sr.gov.yu/g3/images/weightlifting2009.jpg

[John Alston]

7/25

one chorizo
one whole milk super shake yeah
one whole Florida avocado

rating: truly fat-tastic. Truly.

[sarena kopciel]

Leftovers--
warmed tuna with some kale marinated in tehina, added an egg and some hemp seeds, baby plum
coffee

Rating: surprised myself but really tasty!

[Allen Yeh]

ground buffalo cooked with 1 bag of spinach + 1 Haas avocado + 1 white peach + 1 teriyaki buffalo stick

Rating: Avocado/breakfast log doublepost!

[Frank Needham]

3 fried eggs with 1/2 lb cooked and drained chorizo....

Rating: very good and I'm too lazy to post this in the pork log.

[sarena kopciel]

coffee
napa cabbage, spinach, sliced green olives, smoked salmon and an egg pan sauteed in some coconut oil with a small bit of tehina drizzled in too

Rating: Sunday morning pleasure....

[Allen Yeh]

6 TJ's chicken breakfast sausages + 1 nectarine + avocado wrapped with bacon

Rating: Fat bomb!

[Yuen Sohn]

Bacon
2 Eggs
English muffins
Butter
Strawberries
Yogurt

Rating: A Mount Saint Elkins

[sarena kopciel]

coffee
goats milk kefir w/ shredded coconut, a few blackberries and raspberries (ttl 1/4c), some ground flax seeds and cinn!

[sarena kopciel]

coffee
cup goat milk kefir w cacoa nibs, flax seed (ground), cinn, nutmeg, few raspberries, spoon almond flour
Rating: NICE!

[sarena kopciel]

coffee
leftover coconut oil roasted fennel with kale and 2 eggs topped w/ some tehina
Rating: Me was Hungry this morning!:)

[Allen Yeh]

Grilled chicken breast + grilled zucchini + 1 Haas avocado

Rating: You got brinner???!!??

[Yuen Sohn]

2 eggs sunnyside up. A prematurely broken yolk sent me into a yolk-saving panic.
strips of bacon
English muffin
fresh pineapple
plain yogurt

Rating:
Gotta work on my snatch face. Need to smile more.

http://m/3256/2743325237_09a5c951fe.jpg
http://m/3074/2740695538_c3b16deb69.jpg

[sarena kopciel]

tat soi with eggs, sesame seeds
AVOCADO
and cauliflower mash
coffee

Rating: weird I am when it comes to food!

[Yuen Sohn]

was a busy morning at work.

Just a handful of almonds.

Rating: A Dutch Oven repairman

[Gittit Shwartz]

2 egg omelet spiced with garlic and ginger and cut into small squares, a handful of seaweed, wheat-free tamari and coconut milk poured over it all. No pickled ginger in the house.

Rating: she's a keeper.

[Allen Yeh]

pre-workout shake + post workout shake + coffee and heavy cream

Rating: What is this the Velocity Diet?

[Xuan Mai Ho]

Beets, artichoke hearts, frisee + 1 Bratwurst

Rating: Bratwurst...man food.....

[Jon Alexander]

1 whole egg+6 egg whites
1 whole hass avocado cut on top of the eggs
1 slice swiss cheese
2 teaspoons almond butter.

[Allen Yeh]

1 whole egg+6 egg whites
1 whole hass avocado cut on top of the eggs
1 slice swiss cheese
2 teaspoons almond butter.

Ahem, rating?

[Allen Yeh]

pre-workout shake + post workout shake + coffee and heavy cream

Rating: What is this the Velocity Diet?

Rating: Groundhogs day say what?

[Craig Brown]

yesterday:

4 strips bacon, 1/2 onion, four oz buffalo, 4 eggs, coffee. This was good.

[Jon Alexander]

1 egg + 6 whites
1 hass avocado
2 tablespoons Almond Butter

Rating: Love this for breakfast!! i love eggs and I am new to avocado's but i like them so far.

[sarena kopciel]

1 egg + 6 whites
1 hass avocado
2 tablespoons Almond Butter

Rating: Love this for breakfast!! i love eggs and I am new to avocado's but i like them so far.

WHat did ya do with all those precious yolks??
Avocado convert join us and eat those yolks!

[Jon Alexander]

I eat the yolk's every once in a while. the eggs cook up a little puffier with the whites and not all the yolks.

[Yuen Sohn]

17Aug

2 eggs, perfectly cooked by my brother-in-law (I really need to invest in some quality cookware like theirs').
Sauteed potatoes and onions
Lots of sausage links
Half an everything bagel from H&H
Coffee

Rating: F-bombs away! I really should have been thrown out of the gym tonight.

[Yuen Sohn]

2 eggs
bacon
2 generic English muffins
blueberries!
strawberries!
peanut butter!

Rating: Oh snap!
http://farm4.static.flickr.com/3167/2781264646_1622f503c8.jpg

[Jon Alexander]

2 whole egg+4 egg whites
1 whole hass avocado
1.5 tablespoons cashew butter
1 medium size chicken drumstick
2 cups of brocoli

Rating: Very GOOD!!

[Xuan Mai Ho]

1 Full Fat Fage, 1 Piece of Sirloin with Chimichurri Sauce, Coffee

Rating: You can call me Rico Tubbs...

Yoon...what have you been eating?

[Yuen Sohn]

1 Full Fat Fage, 1 Piece of Sirloin with Chimichurri Sauce, Coffee

Rating: You can call me Rico Tubbs...

Yoon...what have you been eating?

I had ice cream with peanut butter at 4:00 this morning and cold, leftover fish and chips when I got to work. Thanks for asking!

Rating: I don't trust the Gorton's Fisherman. Not at all. Quite frankly, that guy gives me the heebie jeebies.

[Xuan Mai Ho]

Leftover piece of sirloin with chimichurri sauce. 1 Hard boiled. Weak coffee.

Rating: I think a I have a new YouTube friend.

[Yuen Sohn]

4 eggs
grits
half a carton of Alden's organic (yeah, whatever) cookies 'n cream ice cream -- this really hit the spot at 3AM

Rating:
Must...
get...
to...
1,000

[Yuen Sohn]

2 eggs
bacon
toast

Rating: A shoutout to Rose at Nike Customer Support. You are the best-est!!!!

[Yuen Sohn]

-Breakfast scramble (eggs with whole milk and butter, one gigantic chicken sausage, 3 hearty stalks of asparagus)
-enough blueberries to turn my poo dark for days.
-Coffee

Rating:
The heel heights are very similar -- a little over 1 inch.

Construction seems very solid. The only area where I can foresee some possible early wear-and-tear occuring is on the inner padding around the ankle -- the fabric here is very soft and cushioney.

In terms of size/weight, while the Nikes are larger, they feel only slightly heavier (mainly towards the front of the shoe). The Nikes also have considerably more padding than the Adidas, contributing to the overall size.

http://farm4.static.flickr.com/3043/2922288163_c379da5062.jpg

[John Vernon]

long time thread enjoyer, first time thread poster...

1/2 cup oats
2 scoops whey
handful almonds, cashews, sunflower seeds
HB'd egg
baby cheese wheel
3 cups coffee w/ heavy cream

rating: classic team vernon feedbag breakfast....Yuen's shoes are way cooler than mine.

[Yuen Sohn]

John, great of you to finally take the plunge.

For breakfast,
some leftover jia jiang myun
a bit too many squid parts in the sauce for my liking

Rating: I sure hope "TeachingRookies" shows up
http://newyork.craigslist.org/forums/?ID=105460291

[Ben Blosch]

From Saturday, but it's worth noting.

Sausage Murrito
12 inch tortilla filled with eggs, sausage, peppers, and onions - and the best part - topped with chili and cheese. Side of guacamole and sour cream.

Rating: Perfect way to start my Saturday cheat day.


If you're ever in Tulsa, OK stop by Brookside by Day - it's worth it.

[Allen Yeh]

Leftover marinated and grilled chicken breasts + 1 fuji apple

Rating: Needs more fat.

[Yuen Sohn]

A cup of instant hazelnut coffee from the machine at work.

For the first year or so, I've joked that the brown dreck this contraption spits out tastes like the devil's urine. Much to my chagrin, consuming these flavored offerings has become a morning routine.

Rating: It's official: my soul has died.


...but hey, at least I'm snatching 200lbs now :rolleyes:

[John Vernon]

had this one over the weekend

ham, spinach, & gouda scramble
turkey bacon
grapes
coffee w/ heavy cream
Michelob Ultra
college football: TX v. OK State

Rating: it's cold as balls in Alaska but at least football is on earlier than everywhere else...except Hawaii.

[Yuen Sohn]

3 cups of hot, hazelnut-flavoured piss.

Rating: Did you just red light a twelve-year-old girl for a pressout??!!!

[sarena kopciel]

2 sunny side up eggs, lettuce, cuke, avocado, olive oil and 2 sm pieces sesame halva

Rating: cheat food and jetlag:)

[Garrett Smith]

Where's Mr. Alston? He hasn't been around these parts for a while...

[Yuen Sohn]

1 large cup of coffee.
1 (meatless) cookie.

Rating: lifting incognito

[Yael Grauer]

eggs and salsa
rating: mmm

[Yuen Sohn]

Large coffee
Another meatless cookie

Rating: eee-yah!

[Arien Malec]

Cappuccino
Braised red cabbage
Sliced lamb leg

Rating: sous vide is the best way by far to cook meat

[Yuen Sohn]

2 sausages
scrambled eggs
strawberries
pineapple
ruby red grapefruit pieces
an English-style muffin with cream cheese and chives

Rating:
A historic day: today I am wearing freshly cleaned socks AND pants.

[Joe Bernard]

4 eggs
1 sausage patty
strawberries
almonds

Rating: get used to this, the only thing that changes in my breakfasts is the fruit, give or take sausage patty....I hate college cafeterias.

[Yuen Sohn]

13-Nov-2008

2 sausage patties
2 English style muffins
2 scoops of blackberries
2 cups of coffee

Rating:
2 much damn work to do by Friday and 2 little time

[Yuen Sohn]

A double decker burger from 5 Guys

Rating: Going nowhere fast on the Hedonic Treadmill

[Arien Malec]

Chorizo and eggs. At 3 PM.

Rating: Desayuno es la comida la mas importante.

[Yuen Sohn]

Just two cups of coffee from the machine at work.

Rating: A jar of Cactopus extract.

[Yuen Sohn]

Just a cup of instant hazelnut coffee and a protein shake made from whole milk.

Rating: My new, super-secret Festivus training protocol is unstoppable.

[Yuen Sohn]

must
get
to
1,000

23-Nov-2008
Left over chicken on pita from street cart man. The pita held up surprisingly well overnight in the fridge.

Rating:
PROC POWERSNATCH;

[Yuen Sohn]

24-Nov-2008
A cup of instant French Roast from the machine at work. I thought my soul had died a few weeks ago when the instant Hazelnut actually tasted decent. I was wrong.

Rating: I'm not just scraping the bottom of the barrel.

I'm bursting right through it.

[Jeff Yan]

sausage, egg & cheese croissan'wich
2 bacon cheesy wraps
1 small hashbrowns
shame

Thanks to NYC law, I know that my breakfast was at least 1400 calories.

I'd forgotten that I'm now keping a nutritional log. If I'd remembered that I'd have to document this meal, I probably wouldn't have gotten it.

[Yuen Sohn]

Hazelnut-flavoured coffee and a shake

Rating: TBD

[Yuen Sohn]

Just coffee. I really need to get my breakfast act together.

Rating: This holiday, I am thankful for good health, good friends and John Carpenter's The Thing (Fart Version 2) (http://www.youtube.com/watch?v=oU1eTC3ipJo)

[Yuen Sohn]

Not dead yet.

2 bialys
cream cheese
lots of sausage links
strawberries
some grapefruit
1 cup of Satan's piss

Rating: I've got the Benny Hill song stuck in my head again. Sorry Allen.


Rating: The days are getting shorter, deadlines are looming, people are anxious, and I've got the Benny Hill song stuck in my head.

[Allen Yeh]

Rating: I've got the Benny Hill song stuck in my head again. Sorry Allen.

As soon as I finished reading the sentence...that song started playing in my head.

You suck!

[Allen Yeh]

Coffee

Rating: Full Metal Jacket Christmas style (http://www.youtube.com/watch?v=mCp4R7pqanc)

[George Mounce]

Peet's Coffee is my breakfast of choice every morning. It was followed yesterday 3 hours after it by 3 pork chops, an orange, apple and some dried strawberries. :)

[Yuen Sohn]

A large cup of coffee and the biggest pumpkin spice cookie I ever met.

Rating: According to Ms. Penny Arcade, I had $225.10 in coins scattered around my apartment and under the couch. Quite frankly, I suspect she shortchanged me.

[Yuen Sohn]

Breakfast scramble:
-Uncured ham
-Baby spinach
-Eggs
-Real butter

Coffee

Rating: I think it's time for a new LBH website...

[Yuen Sohn]

Rolled up some avocado slices in smoked salmon
Coffee

Rating: I miss Hoagie Haven and the days when I could pull all-nighters with ease.

[sarena kopciel]

Rolled up some avocado slices in smoked salmon
Coffee

Rating: I miss Hoagie Haven and the days when I could pull all-nighters with ease.

Wow, so its actually more than cranky coffee lately??

[Yuen Sohn]

Wow, so its actually more than cranky coffee lately??
It turned out to be just a phase. I'm back to cranky coffee in the mornings...

[Craig Loizides]

Rolled up some avocado slices in smoked salmon
Coffee

Rating: I miss Hoagie Haven and the days when I could pull all-nighters with ease.

Mmmmmm. Hoagie Haven.

[Yuen Sohn]

Mmmmmm. Hoagie Haven.

Saltpeppaketchup?!?

[John Alston]

coffee, whey+fiber powder
R: Waiting on a new LBH website.

[Yuen Sohn]

Lazy man's breakfast scramble

eggs, milk & butter with assorted vegetables
coffee

Rating: We need a new logo too

[Craig Loizides]

Saltpeppaketchup?!?

Yes. Or sometimes saltpepporegano.


2 eggs, sausage, avocado, and spinach scramble

[Kisholi Mendis]

My usual breakfast and what I had today is

2 eggs scrambled with butter and cream, topped with several tablespoons of a local concoction called "pol sambol" (shredded coconut, chillie powder, chillie pieces, lime, onions, garlic, tomato, shredded dry fish - all hand-mixed)
1 Granny Smith apple
1 cup 30% chicory coffee

[Xuan Mai Ho]

Bacon, Chicken Soup, Coffee

Rating: LBH, Here I Come!

[sarena kopciel]

Maple Buffalo Milk yogurt (http://www.bufaladivermont.com/yogurt.html)
Winter Oolong (http://www.generationtea.com/store/default.php?cPath=6&osCsid=54c1bb39d4a8fb67dad2be631b6caa12) tea

Rating: I hope the plain comes in soon, maple is too sweet

[Yuen Sohn]

Just a cup of "gourmet" instant coffee (where's the vomiting smilie icon?)

Rating: Not a particularly noteworthy breakfast...just posting to give props to Xuan Mai for some nice lifting.

[Xuan Mai Ho]

One thermos of Black Tea. One cup of strong coffee.

Rating: Yoon. You. Have. A. Nice. Snatch.

[Yuen Sohn]

2 small apples and a cup of instant hot chocolate

Rating: Out cold from 5PM last night to 7AM this morning with some sort of food poisoning/24 hour bug. Apples are the only thing I can handle eating this moment.


One thermos of Black Tea. One cup of strong coffee.

Rating: Yoon. You. Have. A. Nice. Snatch.

haha, thanks!

[Jason Lin]

Two cups of coffee and a glass of water

Rating: Mike O'Donnell told me it's fine.

[Yuen Sohn]

31-Mar-2009
Leftover Korean BBQ and a side of kimchi. A cup of Satan's urine (hazelnut flavoured).

Rating:
"...you must be good at math, right?"

SAY WHAT!!!!!!??????

[Xuan Mai Ho]

Two Jamaican Beef Patties, double espresso, mango slices

Rating:

According to Asian Hierarchy (the Korean edition), you are the *best* at Math.

[Yuen Sohn]

08-Apr-2008
Some cookies and cream ice cream before work.
2 cups of coffee at work

Rating:
All hail the tongue!
http://cache.daylife.com/imageserve/0feJ3DVahEgaf/610x.jpg

http://farm4.static.flickr.com/3507/3278384232_de322e463d_b.jpg

http://www.cycnet.com/cms/2006/2006news/ayywb/photo/200808/W020080820499457097415.jpg
Steiner!

[Andy Robinson]

who's the chick?

[Yuen Sohn]

Nurcan Taylan of Turkey

[Yuen Sohn]

10-May-2009

Several types of bacon, two sausage patties, 3 eggs (masterfully cooked by brother-in-law), Engrish muffins, a bunch of fruit, and two extra strong cups of coffee (no cream or sugar, thanks).

Rating: It's time for me to start going for max attempts at the Globo...

[George Mounce]

who's the chick?

I was thinking the same thing. Course, I was using the world "gal" in my head rather than "chick".

[Xuan Mai Ho]

Mmmmm...Engrish Muffins...

When you go for your max attempts at the Globo, you should wear your singlet... Before you know it, you'll have a fan club!

10-May-2009

Several types of bacon, two sausage patties, 3 eggs (masterfully cooked by brother-in-law), Engrish muffins, a bunch of fruit, and two extra strong cups of coffee (no cream or sugar, thanks).

Rating: It's time for me to start going for max attempts at the Globo...

[Yuen Sohn]

When you go for your max attempts at the Globo, you should wear your singlet... Before you know it, you'll have a fan club!

Excellent idea! I've got a bunch of those skimpy, bright orange singlets they give to Team NYC at the Empires every year (well, except this one). Cardio bunnies and concentration curlers beware!

[Yuen Sohn]

28-May-2009

3 pancakes
3 sausage patties
a small army of tater tots
a few strips of pathetically brittle bacon
blackberries and blueberries
some scrambled eggs that had been sitting under the heat lamp about an hour too long.

Rating: Eagerly awaiting the 2009 gathering of LBH North II
http://farm2.static.flickr.com/1282/1097510171_49c160f2a2_m.jpg http://farm2.static.flickr.com/1214/1097501767_4532cdf4c2_m.jpg http://farm2.static.flickr.com/1182/1098368454_aebcb1fcb2_m.jpg

[Yuen Sohn]

30-May-2009

A steak burrito and coffee

Rating:
So I was taking a look at my snatches from yesterday. I know that, when pulling from the floor, I have this habit of getting my weight very far back on the heels and pivoting my feet outward at the start of the 2nd pull. This of course does not happen when I start at the hang (above or below the knees). I strongly believe now that this is greatly affecting my power, as my acceleration is delayed by a few crucial moments.

http://farm4.static.flickr.com/3649/3579547054_d48364f6fb.jpg
http://farm4.static.flickr.com/3662/3579547712_84994af6a1_o.jpg

I suspect this is why, on heavier attempts, my teammates say my acceleration looks late and I seem to rely more on diving under the bar.

[Yuen Sohn]

10-Jun-2009

Sausage patties
Bacon
Potatoes
French Toast
A lost battalion of blueberries

Rating: So it took a lot longer than I expected to clean & jerk 1.5 bodyweight, but I'll take it. Next goal is 4 reds (+ collars) on the bar!

[Allen Yeh]

June 10, 2009

4 eggs over medium
5 slices of bacon
1 cup of nasty coffee
1 cup of blueberries + grapefruit

[Yuen Sohn]

01-Jul-2009

Eggs, sausage, french toast, strawberries, pineapple, blackberries, blueberries, peanut butter, and a cup of the Devil's urine.

Rating: Dude, where's my snatch?!

[Yuen Sohn]

04-Dec-2009

Peanut butter cups and coffee.

Rating:

Yoon,
I just watched your video!
Now MY back hurts!

Thanks MC!

[Yuen Sohn]

13-Dec-2009

Found some old, long-forgotten sirloin steaks in the freezer. Had one for breakfast with a side salad consisting of overpriced organic weeds, tomato, a whole avocado and some oil & vinegar. Finished off with half a carton of blueberries that were a bit past their prime.

Rating:
Decently filling, but could have used some more substance (i.e., gravy, bacon, and flan).

2-and-a-half Alekseyevs (out of 5)
http://farm3.static.flickr.com/2505/4183164850_7147f817e3_o.jpg

[Kevin Perry]

4 Eggs
5 slices of bacon
half a cantaloupe
cup of coffee with lil cream

Seems like this is turning into my normal morning routine.. well more like 12:00 noon routine

[Joe Flynn]

New to this thread,but breakfast is kind of the same ...

almond milk,mixed berries and protein powder smoothie
3 duck eggs
turkey or pork bacon
yerba mate tea

cannot start my day without this.

[Allen Yeh]

Reviving the dead much?! I'll have to stat posting my weekend breakfast options as my weekday (coffee with heavy whipping cream and 1 splenda) would get pretty boring.

[Grissim Connery]

13-Dec-2009

Found some old, long-forgotten sirloin steaks in the freezer. Had one for breakfast with a side salad consisting of overpriced organic weeds, tomato, a whole avocado and some oil & vinegar. Finished off with half a carton of blueberries that were a bit past their prime.

Rating:
Decently filling, but could have used some more substance (i.e., gravy, bacon, and flan).

2-and-a-half Alekseyevs (out of 5)
http://farm3.static.flickr.com/2505/4183164850_7147f817e3_o.jpg


i looked up alekzeyevs and all i could think of was this
http://www.youtube.com/watch?v=assZ9bcucmQ
specifically scene at 0:21

[Chris Butler]

Pre-workout-
COFFEE
1 egg fried in coconut oil
banana
1/4 cantaloupe

Breakfast/post workout-
grapes
MORE COFFEE
1/2 lb. beef/elk/bear/venison/salmon
8 eggs fried in tallow
avocado
orange
handful walnuts

[Yuen Sohn]

14-Jun-2010

Leftover NY strip steak
Some borderline rotten blueberries
Half a bag of spinach
3 cups Flavia instant coffee

Rating:
Ee-Ah (http://www.youtube.com/watch?v=KsqsKwQDoXE)

[Allen Yeh]

flavia?

[Yuen Sohn]

Yeah, there's a machine at work in my floor's pantry. It is free, therefore I must drink it.

[Yuen Sohn]

15-Jun-2010
Two egg and cheese wraps from the Tim Horton's in Penn Station. Actually, these were surprisingly tasty, the eggs were fresh and fluffy, and I had neither an upset stomach nor explosive diarrhea as a result. Yay!

Rating:
MC to me:
"Once ya lose that gunt, ya shouldn't have any problems makin' the 77s"

16-Jun-2010
-A flank steak, egg, cheese and pepper wrap with spicy salsa
-A bowl of fruit
-Coffee

Rating:
Lost But Hopeful

[Yuen Sohn]

26-Jun-2010
Coffee
Some kaktugi

Rating:
Heeehaw (http://www.youtube.com/watch?v=nYpk3iTUEl4)

[Collin O'Neill]

15-Jun-2010
Two egg and cheese wraps from the Tim Horton's in Penn Station. Actually, these were surprisingly tasty, the eggs were fresh and fluffy, and I had neither an upset stomach nor explosive diarrhea as a result. Yay!

Rating:
MC to me:
"Once ya lose that gunt, ya shouldn't have any problems makin' the 77s"

16-Jun-2010
-A flank steak, egg, cheese and pepper wrap with spicy salsa
-A bowl of fruit
-Coffee

Rating:
Lost But Hopeful


Bacon or Sausage?

I eat a freaking lot of those. I switch it up with biscuit and egg sausage/bacon every now and then too.

You know what else is alright? Those McDonald's burritos. They go down alright!

[Yuen Sohn]

Bacon only. I may have to try the sausage next time though.

I could really use a nice, hot breakfast wrap right now.

[Samuel Hughes]

collards sauteed in olive oil, leftover chicken, and 3 scrambled eggs

[Yuen Sohn]

28-Oct-2010

1/2 of a leftover burrito
A warm can of Sapporo (I was at work from 8AM - 3AM the day before, so I deserved it, damnit!)

Rating: http://southbrooklynwc.com/2010/10/26/the-beginning-female-weightlifter/

[John Alston]

1 banana cut up covered in liquid eggs.
1 sausage patty.
Coffee
Lots of funny looks at the office.

[John Alston]

Deadlifts.

[John Alston]

Creatine and emergenC.