PDA

View Full Version : Strength Chart


Troy Archie
05-24-2007, 07:06 PM
I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
or
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...

I hate the internet somedays.

Rick Deckart
05-25-2007, 10:59 PM
Mike Burgener has one:

http://www.mikesgym.org/programs/uploads/percentchartcopy.xls

Troy Archie
05-26-2007, 07:41 AM
Beautiful, thanks.