View Full Version : looking for IF study link

Mike ODonnell
05-26-2007, 10:31 AM
I was looking for the link to the study on eating the same amount of calories in a shorter window vs spread throughout the day and the effects on lean body mass and fat loss....or I think there was one also on animals either eating 2000 calories a day or eating 4000 calories every other day.....but can not track it down....anyone have a link to it?

Daniel Miller
05-26-2007, 02:00 PM
Here are three, from my End Notes. The study on a feeding window (6-8hours) hasn't been published....yet!

James B. Johnson, Donald R. Laub, Sujit John.
The effect on health of alternate day calorie restriction: Eating less and more
Medical hypothesis

R. Michael Anson, Zhihong Guo, Rafael de Cabo, Titilola Iyun, Michelle Rios, Adrienne Hagepanos, Donald K. Ingram, Mark A. Lane, and Mark P. Mattson
Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake
PNAS; 100, 10, 6216-6220

Ruiqian Wan, Simonetta Camandola and Mark P. Mattson
Intermittent Food Deprivation Improves Cardiovascular and Neuroendocrine
Responses to Stress in Rats
The Journal of Nutrition