Lunch/Dinner Recipe

[Sam Cannons]

Just a recipe i wanted to share, i enjoy it for both lunches and dinners.

1. Combine equal parts of fish sauce and lime juice in a bowl (approx. 3tbs). Add half a diced red onion, some choped mint and chilli to taste.

2. Steam two cups of broccoli.

3. Fry a portion of beef (150-200grams).

4. Slice the beef while it is still hot and add to the sauce mix straight away.

5. Serve with steamed broccoli on the side.

You can adjust proportions to suit individual zone needs. Alternatively you can pour the beef/sauce mix over a salad.

http://bp3.blogger.com/_aDy9Za87JDc/Rl0TWS7zXxI/AAAAAAAAAKs/KJj-fOWtyIQ/s1600-h/DSCF1851.JPG

Sam In Aus

[Robb Wolf]

Sam-
I'm on this one this afternoon! To the asian market for fish sauce...

[Sam Cannons]

So i came up with this new one the other day -

Sweet Potato Avocado Mash
Boil a chunk of sweet potato until it starts to soften and then lightly pan fry it to crisp up the surface. Once cooked add equal parts of avocado and the sweet potato to a bowl with a dash of lime juice and mash together to form a paste.

I used it as a paste on top of a chicken breast. It's beautiful.

Regards

Sam In Aus