View Full Version : Sleep!
05-30-2007, 07:52 PM
It's important, no? Started reading Lights Out and I'm blown away by the awesomeness of this book. Thank you Robb for forcing it down our throats for such a long time. Too bad it took me even longer to pick it up.
So now what can be done to get a better nights rest? I've got my room pretty much light proofed. I sleep with a fan on to keep the room cool and provide a bit of ambient soothing sound. I take a magnesium and zinc supplement before bed. What else can be done?
05-30-2007, 08:42 PM
shut off the computer and go to bed.....
05-31-2007, 07:20 AM
Shut off the computer/TV 30-45 minutes before going to bed. Reading will help you fall asleep and might actually teach you something vs the TV which is mostly mindless.
05-31-2007, 08:00 AM
Glad you liked it! One of my all time favorites! That and Protein Power Life plan...they both kick ass.
Scott and MOD hit the sleep aid side of things.
06-01-2007, 02:45 AM
Yes, a great book. I was gonna ask if the authors T. S. Wiley or Bent Formby had written anything since, but i see this on amazon by Wiley:
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives (Paperback) 2004
Anyone read that? In always interested in sex and lies!
06-01-2007, 09:13 AM
Also an excellent book. Very women's health oriented but a good read for male and female alike.
06-01-2007, 10:02 AM
I've read it. Good stuff. It should be read by anyone that a) is female or b) cares about a female.
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