Scott Kustes
06-14-2007, 03:54 AM
Extra sleep improves athletes' performance (http://www.eurekalert.org/pub_releases/2007-06/aaos-esi053007.php)
Significant improvements in athletic performance were observed, including faster sprint time and increased free-throws. Athletes also reported increased energy and improved mood during practices and games, as well as a decreased level of fatigue.
Not really news to any of us, just more evidence that what we do is right.
Significant improvements in athletic performance were observed, including faster sprint time and increased free-throws. Athletes also reported increased energy and improved mood during practices and games, as well as a decreased level of fatigue.
Not really news to any of us, just more evidence that what we do is right.