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Greg Everett
10-27-2006, 08:03 AM
Good, concise breakdown of pulling mechanics for the clean and snatch:

http://www.qwa.org/articles/apull.asp

Robb Wolf
10-27-2006, 02:39 PM
Good call. I love that site. They ahve had top-notch informationfor years...good reminder.

Ken Urakawa
10-27-2006, 03:45 PM
Why is it that I can't read about "momentum" or "elevation" of the bar without hearing Burgener?

Nice link, Greg--thanks.

Eva Twardokens
12-13-2006, 02:37 PM
Good call. I love that site. They ahve had top-notch informationfor years...good reminder.

Get ms. nicki to watch all the women's vids to get some singlet ideas...there was some decent fashion statements going on there....may give her some ideas, erika yamisaki and the aussie kristi something or other, it's like, totally awesome.

Don Stevenson
12-14-2006, 04:38 PM
Hurrah! Australian weightlifting

Boo Hiss, Queensland, banana benders and cane toads the lot of them!;)