View Full Version : Too many eggs?
07-05-2007, 04:50 PM
Any guesses on how many eggs are to many in a week? Does the number differ if your trying lose weight?
Tonight I wanted to take some leftover bbqed carne asada and through it in with some eggs, scramble them and eat it with a nice fruit salad.
Tomorrow I was going to make a shrimp salad with a couple hard-boiled eggs thrown in. Is this to much?
07-05-2007, 08:35 PM
In the past, I've eaten 2 dozen eggs in one week and have lived to tell about it.
Seriously, what's wrong with eggs?
07-06-2007, 07:09 AM
Try to get "grassfed" eggs or the high omega-3 ones, then there really shouldn't be an issue.
I used to be part of the Primal Diet group where many people ate close to a dozen A DAY and didn't seem to suffer any ill effects...
07-06-2007, 11:40 AM
I'm at about a 6 a day since march. With the only problem being a stack of empty egg cartons that's almost as tall as I am!
07-06-2007, 12:57 PM
been doing 5-6/day for a long time now. haven't gotten around to the omega-3 eggs yet but really want to try them...i feel it's a "if it ain't broke don't fix it" matter of switching though.
07-06-2007, 02:37 PM
I frequently eat 8 a day. Isn't if fact that dietary cholesterol does not impact blood cholesterol? I thought Cholesterol is all about insulin and refined carbs?
I eat tons of eggs and my cholesterol is low.
Why not eat and many as you want for a month and if you do not die get your cholesterol checked.
07-06-2007, 02:38 PM
or maybe insulin triggers the storage of dietary cholesterol? Anyway to be safe I would 86 the refined carbs, maybe Rob will comment.
07-06-2007, 06:29 PM
Personally, I would avoid eating large amounts of any one food every day. Virtue in moderation, and all that. Like Soylent Green, this probably varies from person to person.
07-07-2007, 11:03 AM
I don't see a problem with "large" consumption...certianly try to get N-3 eggs...and like Daniel said, try to mix thigns up.
I have to admit I suck at this...eggs virtually every day jsut out of habit and convenience.
Sound slike you were making Machaca! Aie! Mi dio!
07-07-2007, 09:58 PM
Not sure what Machaca is, but my carne asada and eggs were good, so was the shrimp salad.
I just wanted to make sure it wasnt going impede my fat loss to much by eating too many eggs. Im down from ~290 (I stepped off the scale before seeing it stop, I was so disgusted) in March to 255 as of this morning following a Fast-5/Paleo diet off and on and very good/intense workouts.
07-11-2007, 01:01 AM
Dr. Mercola (www.mercola.com) suggests not to eat eggs more then a few days in a row if they are cooked, or otherwise you may develop a slight allergy.
He also says that if you eat raw eggs that you can eat eggs(cooked or raw) as much as you like without developing an allergy.
I have found the first part to be true. I am not brave enough to eat raw eggs yet. I would like to start doing it though.
07-11-2007, 04:50 AM
This page might be useful.
07-11-2007, 09:17 PM
I eat eggs raw, but only if they are from free range, grass-eating chicken. I'll eat regular ol' Omega 3 eggs if they're cooked, but not raw.
07-12-2007, 01:16 PM
"Only stir with a fork gently, because egg protein easily gets damaged on molecular level (see site23), even by mixing / blending"
(from the link)
Did not know that.
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