Core ex

[Josh Whiting]

http://www.youtube.com/watch?v=adKXxIeRf_4&mode=related&search=

I think this may be worthwhile, I will try it tomorrow (hangover permitting). I was also thinking you could hold a heavy (or maybe light if it is hard) bag between you legs and do it like you are breaking someones posture down in your guard.

[David Aguasca]

that's basically pressing from support to a tuck planche holding a dumbell between your feet. it's good work for your shoulders and traps, too.

[Troy Archie]

Looks interesting. Yesterday I did a made up exercise that was basically a knees to elbow with a leg extend at the end of it. Today I'm hurting...