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View Full Version : Core ex


Josh Whiting
07-06-2007, 12:12 PM
http://www.youtube.com/watch?v=adKXxIeRf_4&mode=related&search=

I think this may be worthwhile, I will try it tomorrow (hangover permitting). I was also thinking you could hold a heavy (or maybe light if it is hard) bag between you legs and do it like you are breaking someones posture down in your guard.

David Aguasca
07-06-2007, 01:21 PM
that's basically pressing from support to a tuck planche holding a dumbell between your feet. it's good work for your shoulders and traps, too.

Troy Archie
07-07-2007, 11:50 AM
Looks interesting. Yesterday I did a made up exercise that was basically a knees to elbow with a leg extend at the end of it. Today I'm hurting...