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View Full Version : Back Squat vs. Front Squat


Craig Cooper
07-10-2007, 12:50 PM
What % of your Back Squat 1RM should your Front Squat 1RM be, roughly?

Yael Grauer
07-10-2007, 12:51 PM
http://www.danjohn.org/lincolnowesme

Craig Cooper
07-10-2007, 04:51 PM
So, if I read the web right, your 1RM Front Squat should be about 85% of your 1RM Back Squat.

Don Stevenson
07-10-2007, 06:08 PM
Thats about right.

Of course it will depend on how much of each you do.