View Full Version : Never Bang Your Wrist Again on Kettlebell Snatches

Jason C. Brown
07-18-2007, 11:15 AM
We're constantly upgrading the way we teach things at Kettlebell Athletics/CrossFit Philly. Needless to say, these two tips allow us to have people snatching well within a few minutes.

Go Here:

Jason C. Brown

Rick Deckart
07-18-2007, 12:00 PM
Tip No. 2 reminds me very much of the Minute of strength III from the Punchgym:


Jason C. Brown
07-18-2007, 12:44 PM
We always based our Snatches off of high-pulls but we use a more vertical path like in O-lifting. If our clients want to perform high rep snatches we'll show them that hybrid high-pull.

I'm not sure I understand your point though Peter... AOS calling their sets "rounds" reminds me alot of um.... CF.

Rick Deckart
07-18-2007, 12:49 PM
No point, just that tip no 2. reminded me of said Minute of strength. Good video BTW...