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View Full Version : Saturated Fat & Grass Fed Beef


Craig Cooper
10-31-2006, 03:16 PM
I know that grass fed beef has a dramatically improved omega6:omega3, but does it do anything for it's composition of saturated fatty acids? Is there such a thing as bad saturated fat?

Scott Kustes
10-31-2006, 04:04 PM
I lean towards saturated fat from grass-fed animals and palm and coconut oils not being bad and in fact, being good. However, grass-fed animals do have a lower saturated fat content than grain-fed.