08-13-2007, 05:32 PM
So far, Ive only seen ME Black Box designed with two groups of exercises. For example, first group; clean, back squat, press, second; dead, front squat, dip. Could you do three groups of exercises? For example, 1.) snatch, back squat, press, 2.) clean, front squat, weighted dips, 3.) dead, OHS, weighted pull-ups? The only down side I can see is that it would be kind of a long gap in between groups.