Derek Simonds
08-19-2007, 08:59 AM
I revisited Russ's Terrible Workout.
1 minute all out hardest gear.
http://i10.tinypic.com/62gdfs9.jpg
plus 100 single unders
http://i12.tinypic.com/68hl0s7.jpg
plus 200 yard sprint, down touch the grass and back.
http://i17.tinypic.com/52ukmfp.jpg
plus 15 kb snatches left hand only. You can mix this up however you want I used a 1 pood kb with my left hand only since the right is still broken.
http://i16.tinypic.com/4tf5tno.jpg
4 times rinse and repeat with 1 minute rest keep time for each round.
My times, not too impressive but very fun.
Round 1 3:42
Round 2 4:02
Round 3 3:48
Round 4 3:33
1 minute all out hardest gear.
http://i10.tinypic.com/62gdfs9.jpg
plus 100 single unders
http://i12.tinypic.com/68hl0s7.jpg
plus 200 yard sprint, down touch the grass and back.
http://i17.tinypic.com/52ukmfp.jpg
plus 15 kb snatches left hand only. You can mix this up however you want I used a 1 pood kb with my left hand only since the right is still broken.
http://i16.tinypic.com/4tf5tno.jpg
4 times rinse and repeat with 1 minute rest keep time for each round.
My times, not too impressive but very fun.
Round 1 3:42
Round 2 4:02
Round 3 3:48
Round 4 3:33