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View Full Version : Frank Wang and his Power Bias


Steve Shafley
08-27-2007, 09:40 AM
http://www.youtube.com/watch?v=kGQfTgqQBok

Kind of a neat video. A light guy doing some very strong stuff. Worth a view if you have the time. Some UGLY form on some of the moves.

Jesse Woody
08-27-2007, 10:51 AM
That's some amazing stuff, though he seems like a bit of a wanker :p Is it just me, or is there no way that was 350lb on the bench?

Steve Shafley
08-27-2007, 11:39 AM
That was a mistake, obviously.

Jesse Woody
08-27-2007, 12:21 PM
I thought that maybe he was using plates made of some new alloy ;)

Either way, puts every possible thing I've ever done to shame multiple times over. Must be nice to have been born without any slow-twitch muscle fibers!

Robb Wolf
08-27-2007, 12:42 PM
very impressive...i would not want to train near that guy! Looks like a bomb going off!

Will Walshe
08-27-2007, 01:29 PM
Did anyone else get an instant dose of The Fear at the sight of him leaping around in the thong? I'm not sure I'm over it yet.

Steve Shafley
08-27-2007, 01:34 PM
The sad thing is that I've become inured to such spectacles.

Chuck Kechter
08-27-2007, 02:14 PM
Some good numbers...

But man! my back hurt just watchin' that...

And what is with the ugle rasslin towards the end? Is it show off how NOT to wrestle? **shudder**

Scott Kustes
08-27-2007, 05:02 PM
That's some amazing stuff, though he seems like a bit of a wanker :p Is it just me, or is there no way that was 350lb on the bench?
The comments say: "p.s. Some of the captions are my PR lifts, not necessarily the weights in the video"

Was it just me or was his back rounded a good bit on some of those squats?

Edit: Ok, I just finished watching it. What's up with the jump squats in a thong? That just ain't right.

Yuen Sohn
08-27-2007, 06:44 PM
Wow some good stuff! Well, minus the thong shots.

It would be fun to sneak him into a Planet Fitness (http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?ex=1321506000en=25d9809710097c88ei=50 89). He would probably cause the 'lunk alarm' to short-circuit and the staff to crap their pants.

Allen Yeh
08-28-2007, 05:20 AM
Nice power cleans, and those box jumps are insane!

Who is this guy anyway? I checked out the website on the side it's just picutres and a workout log.

Jonathan Reik
08-29-2007, 04:13 PM
Thanks for posting that, Shaf. I got home from work and wasn't motivated... I felt more like taking a nap. Now I'm gonna go have a kick-ass workout.

Garrett Smith
08-29-2007, 07:19 PM
Not predicting a long athletic career for that chap....

Derek Simonds
08-30-2007, 03:56 AM
http://www.youtube.com/watch?v=kGQfTgqQBok

Kind of a neat video. A light guy doing some very strong stuff. Worth a view if you have the time. Some UGLY form on some of the moves.

That was kind of neat and definitely kind of scary on some of the form. I have to imagine that it would be hard not to get jacked up working out next to him.