View Full Version : The York Courses

Daniel Myers
09-01-2007, 08:18 PM
If you've been following my log, you'll know that I've been training with the old York Courses for the past couple of months. I've compiled a list of several of the courses and thought I'd share with anyone who's interested. The first part of the file has a short write-up on training with the courses, mostly synthesized from Advanced Methods of Weight Training.

This information is all available elsewhere on the Internet, I just wanted it in one place for my own training. Thanks to Dan John, Andy Fochtman, Brooks Kubik, Sandowplus, and the Irongarm members for supplying the raw material.


Greg Everett
09-03-2007, 05:07 PM
cool. thanks.

William Hunter
09-03-2007, 05:47 PM
Yes. Thanks very much.

Allen Yeh
09-04-2007, 09:37 AM