PDA

View Full Version : Which is better?


Brandon Enos
09-30-2007, 11:59 AM
I know that there's no real answer since everyone is different, but generally speaking, which would be better for someone who isnt beginner, but is out of shape.

A Starting Strength type of program with lifting M,W,F and light metcon T,TH.



Or a ME Black Box schedule that looks like:

week one - MWF - Metcon, T - full body lift, Th - lower body lift;

week two - T,TH - metcon, M - upper body lift, W - full bodylift, F - lower body lift

week three - etc, etc...

Kevin Perry
09-30-2007, 09:37 PM
If your just looking to get back into shape then I would assume the ME black box would be the better focus.

Greg Everett
09-30-2007, 10:14 PM
Depends on priorities. If strength is the priority, the SS-based program would get my vote. If conditioning is the priority, the MEBB.

Steven Low
10-01-2007, 04:14 PM
Depends on priorities. If strength is the priority, the SS-based program would get my vote. If conditioning is the priority, the MEBB.

Pretty obviously. :)

Mike ODonnell
10-01-2007, 06:44 PM
the real answer is .....

C) The P90X system

Leo Soubbotine
10-03-2007, 05:54 AM
There's also a great option D) - aka the PerformanceMenu.com WOD.

;)

Patrick Donnelly
10-03-2007, 04:36 PM
There's also a great option D) - aka the PerformanceMenu.com WOD.

;)

Waitaminute... Is that new?