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Troy Archie
11-03-2007, 03:58 PM
I've been looking at the recent cycle of CA-WOD and Coach B's WOD and see lots of C&J, snatches and front squats. What's the general mentality behind this programing compared to a mixture of different O-lifts like how the CA-WOD started? Is it pretty much keeping it simple as possible in order to increase the O-lifts, whereas a mixture of lifts like the first 4 weeks was strength based?

I guess I'm asking how does a routine with nothing but C&J, snatches and front squats differ from a routine with a mixture of lifts that work certain segments and or positions of the lifts?

Greg Everett
11-03-2007, 07:03 PM
Read www.cathletics.com/daily/article-CAWOD.pdf

Tim Donahey
10-26-2008, 11:46 AM
Read www.cathletics.com/daily/article-CAWOD.pdf

Has the link moved to a new neighborhood? :(

Greg Everett
10-26-2008, 04:10 PM
Sorry, yes - all here - http://www.cathletics.com/wod/index.php?show=about