Fred Hahn's Serious Strength board

[Steve Shafley]

On it you can see various individuals debate the merits of the duo-hip extension machine and Nautilus curls.

You also see some fairly sharp guys like Lincoln Brigham (Crossfit Sedona), Bob L (Blobert) and Sumo (Juan Lancaster) arguing with them about exercise science and effective training.

It's an amusing pastime but not one I care to indulge in.

This is part of my campaign to show people who are interested in effective, barbell based training what they are up against

http://p075.ezboard.com/fseriousstrengthfrm1

NOTE: THE ABOVE MESSAGE BOARD IS A TIME WASTER. CLICK AT YOUR OWN RISK.

[Robb Wolf]

Dr. Eades asked if I would talk to Fred about intermittent fasting and some othr goodies. Nice guy but earlobe deep in HIT. I think Eades is going to post that exchange on his blog at some point. It's enlightenting!

[Steve Shafley]

Fred did speak about IF on the above board. And his Slow Burn stuff is endorsed by the Eades.

It's a small world.