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Patrick McIntosh
11-24-2007, 04:00 AM
Can you guys recommend any books on the subject of IF that don't border on the theology/new-age genre? I searched through quite a few on amazon last night and 99% of them discussed fasting as a spiritual means.

Tyler Weir
11-24-2007, 05:50 AM
Robb Wolf is interviewed on the CrossFit Affiliate blog today and talks about working on a book that sounds like what you're looking for. He didn't get deep into the details, but there is something coming.

WFS link: http://media.crossfit.com/cf-video/CrossFit_NSCRobbWolfInterview3.mov

Mike ODonnell
11-24-2007, 06:02 AM
Ori's "Max Muscle Min Fat" is an interesting in detail read and borders on IF philosophy

Stuart Mather
11-24-2007, 07:00 AM
Patrick. It's not a book, but have you looked at Martin Berkhan's 'Leangains' website? Also Mike Eades' original blog post on IF is a pretty good primer too.

Stuart

Patrick McIntosh
11-24-2007, 05:41 PM
I'll check it out, thanks guys.