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View Full Version : core work thats a little different


Jennifer conlin
11-22-2006, 05:25 PM
Check out this Video. http://www.artofstrength.com/matriarch/MultiPiecePage.asp_Q_PageID_E_84_A_PageName_E_mosn ewsletter12
Now I don't have 10 KB's hanging around. So I mixed them and DB's. I do this bare foot so that I can hold onto the DB's better. It's really a lot of work and has helped with my back being tight. Also, it's helped with my pushup strength. Give it a go and let me know what you think.
Jen:D

Pierre Auge
11-24-2006, 07:38 PM
reminiscent of Scott Sonnen's joint mobility work mixed with Pavel's mobility and flexibility work and kettlebell's. kinda neat....