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Sam Cannons
01-22-2008, 12:12 AM
Does any one know were i can find one of these in KG

http://www.criticalbench.com/weight-training-chart.htm

Thanks

Jay Cohen
01-22-2008, 02:32 AM
Easy to make via any Spreadsheet / Database program. Then laminate if needed.

Derek Simonds
01-22-2008, 06:40 AM
Here are the first two I have to resize the other files to upload them.

Derek Simonds
01-22-2008, 06:43 AM
Here are the other two. If you want the spreadsheet email me and I will send it to you.

Sam Cannons
01-22-2008, 04:27 PM
Thanks Derek, if you could send it that would be great.

Sam Cannons
01-25-2008, 03:26 PM
Thanks for that Derek, nice work on the lifts to !

Joe Hart
11-11-2009, 06:08 PM
So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering

Blair Lowe
11-15-2009, 09:20 PM
Thanks, we used to have charts like these on the wall in HS.

Gavin Harrison
11-15-2009, 09:46 PM
So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering

Err.. rep max charts are BS anyway, it's just an estimate. The only way to know your maxes are to test them.