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View Full Version : Intermittent fasting and cognitive function


Brian Lau
01-25-2008, 09:43 AM
You guys might find this recent research article interesting:

Fontán-Lozano et al. (2007) Caloric restriction increases learning consolidation and facilitates synaptic plasticity through mechanisms dependent on NR2B subunits of the NMDA receptor. J Neurosci Sep 19;27(38):10185-95. (http://www.ncbi.nlm.nih.gov/pubmed/17881524)

Abstract: One of the main focal points of aging research is the search for treatments that will prevent or ameliorate the learning and memory deficiencies associated with aging. Here we have examined the effects of maintaining mature mice on a long-term intermittent fasting diet (L-IFD). We found that L-IFD enhances learning and consolidation processes. We also assessed the long-term changes in synaptic efficiency in these animals. L-IFD mice showed an increase in low-theta-band oscillations, paired-pulse facilitation, and facilitation of long-term synaptic plasticity in the hippocampus with respect to mice fed ad libitum. In addition, we found an increase in the expression of the NMDA receptor subunit NR2B in some brain areas of L-IFD mice. Specific antagonism of this subunit in the hippocampus reversed the beneficial effects of L-IFD. These data provide a molecular and cellular mechanism by which L-IFD may enhance cognition, ameliorating some aging-associated cognitive deficits.

If you can't get access to the article, you can find a brief summary of the work here (http://spartantraining.blogspot.com/2008/01/intermittent-fasting-facilitates.html).

Robb Wolf
01-25-2008, 10:28 AM
Good stuff.