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View Full Version : ghanian peanut butter soup


Anton Emery
01-31-2008, 03:26 PM
A bunch of students here at my work just had some sort of international food potluck, and being the computer help desk guy, i managed to snag some food when i went into the classroom to setup their computer. One of the students made this:

http://www.goodearthpeanuts.com/recipes/GhanaPeanutChickenStew.html

It was really tasty. The chicken was super tender, and the sauce had a nice kick to it. Obviously its not paleo with the peanut butter and regular butter, but i wonder if there is stuff you can substitute for that. I was thinking one of the other nut butters in place of peanut butter, but what could you sub for regular butter? Some sort of oil?

I like to cook chicken in bulk, and this could be a way to make a bunch of tasty chicken that would last a few days.


Anton

Scott Kustes
02-01-2008, 07:33 AM
Could probably sub olive oil and almond butter for the butter and PB, respectively. The rice could be swapped out for something else like cauliflower to fill in the bulk without adding a ton of flavor.

Ari Kestler
02-01-2008, 07:51 AM
Could just use grass fed butter instead of regular butter...

Anton Emery
02-01-2008, 07:57 AM
Cool thanks guys. I may try and make this for next week. It was pretty good.


Anton

sarena kopciel
02-01-2008, 09:42 AM
Cool thanks guys. I may try and make this for next week. It was pretty good.


Anton

Please let us know how this goes and what subs you used!!