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Ido Portal
11-27-2006, 02:59 PM
Soon I'll be sending a new piece about the Queda de Rins Press to Robb for him to publish in the new PM. It is basicly a shoulder girdle press with a very big range of motion compared to normal press handstand on the floor. It involves the chest, triceps and shoulders as well as your back. Requires a lot of control but the gains in functional strength are well worth it. The movement is very 'orgenic' and diffrent from normal-western physical culture movements. Stay tuned and if you havent worked the basic QDR, download the first PM (I think it is free) and complete the program outlined. It is a requirement to have the basic QDR down before you will be able to work on any QDR press variations. Now go train.

Robb Wolf
11-28-2006, 12:50 PM
Right ON!!!

Neal Winkler
11-29-2006, 08:07 AM
Cool, you'll be a badass contributor to the PM, Ido!

Scotty Hagnas
12-02-2006, 11:42 AM
Looking forward to it! I've been playing around with these since the first article, they are fun.

Glad to see you contributing here, Ido!

Scotty Hagnas
CrossFit Portland