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View Full Version : Hyper-extension & Advanced Ring Strength Elements


Coach Sommer
02-12-2008, 10:41 AM
If you have been experimenting with advanced ring strength elements (iron crosses, malteses etc), you may find the following conversation interesting.

http://gymnasticbodies.com/forum/viewtopic.php?t=130

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com

Steven Low
02-12-2008, 02:04 PM
Definitely agree on the tendonitis. The better a condition base that is built up from day 1 the harder it will be to actually get tendonitis if at all.

Allen Yeh
02-13-2008, 03:31 AM
Nice post.