Hyper-extension & Advanced Ring Strength Elements

[Coach Sommer]

If you have been experimenting with advanced ring strength elements (iron crosses, malteses etc), you may find the following conversation interesting.

http://gymnasticbodies.com/forum/viewtopic.php?t=130

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com

[Steven Low]

Definitely agree on the tendonitis. The better a condition base that is built up from day 1 the harder it will be to actually get tendonitis if at all.

[Allen Yeh]

Nice post.