View Full Version : Hyper-extension & Advanced Ring Strength Elements

Coach Sommer
02-12-2008, 10:41 AM
If you have been experimenting with advanced ring strength elements (iron crosses, malteses etc), you may find the following conversation interesting.


Yours in Fitness,
Coach Sommer


Steven Low
02-12-2008, 02:04 PM
Definitely agree on the tendonitis. The better a condition base that is built up from day 1 the harder it will be to actually get tendonitis if at all.

Allen Yeh
02-13-2008, 03:31 AM
Nice post.