View Full Version : Are Ring Strength Over-use Injuries Inevitable?

Coach Sommer
02-16-2008, 06:27 AM
As with weights, some people struggle with over-use injuries during their ring strength training. The following post examines causes and solutions.


Yours in Fitness,
Coach Sommer


Allen Yeh
02-16-2008, 07:46 AM
Good post! I liked what Ido said about people all of a sudden jumping into using rings now with no experience or training.