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View Full Version : New Weighted Pull-up PR from Training Without Weight


Coach Sommer
02-17-2008, 06:33 AM
Those seeking to increase their weighted pull-ups may find the following methodology helpful; it increased my weighted pull-up PR by 27% in only a few months.

http://gymnasticbodies.com/forum/viewtopic.php?t=170

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com