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View Full Version : Transitioning from the Wall to a Free Balancing Handstand


Coach Sommer
02-25-2008, 07:02 AM
Those seeking to transition from wall handstands to free balancing handstands may find the following discussion helpful:

http://gymnasticbodies.com/forum/viewtopic.php?t=293

Yours in Fitness,
Coach Sommer

Allen Yeh
02-25-2008, 07:47 AM
Great post, thank you!

I didn't realize that your shoulders had to touch your hand to be full ROM. Guess I'm not as good at HSPU's as I thought I was.

Yuen Sohn
02-26-2008, 07:33 PM
Great read. Thank you! From now on, I'll make sure to do full range-of-motion HSPUs. Hopefully freestanding someday.