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Mike ODonnell
02-27-2008, 01:30 PM
Just sharing this post that I put up on my blog today for people wanting to know how to start off with IF. (all you lurkers out there...)

http://projectfit.org/iflifeblog/2008/02/27/intermittent-fasting-101-how-to-start-part-i/

Along with all the great IF topics already on the PMenu archives, hopefully this gives a good sound base on where to start.