View Full Version : Heavy Stretch Session and weird hamstring pain

Sam Cannons
02-27-2008, 08:48 PM
A couple of weeks ago i was doing an intense stretch session and after a few min of 'waiting out the tension' and pnf i got in to a side splits (http://photos7.flickr.com/7597848_3e76613de9.jpg). Now i would definately say that i was pushing it a bit much but it was by no means excessively painful. Since then i have had a weird kinda of pain in the top of the hammy. It only hurts when i try to stretch and feels like it is were the hammy inserts under my bum.

Any idears ?