View Full Version : A Gymnastics Conditioning Necessity

Coach Sommer
02-29-2008, 10:47 AM
Front lever pulls are essential for building functional gymnastics strength. You may find the following discussion and accompanying video on front lever pulls interesting.


Yours in Fitness,
Coach Sommer


Nick Tirkalas
02-29-2008, 01:08 PM
That is definitely something to work towards. I am actually joining my local gymnastics gym. They have a class for adults where they help you work on anything you want. Strength and conditioning is the name of the class. Coach, I appreciate your posts.

Garrett Smith
02-29-2008, 01:49 PM
I'm having a ton of fun at my adult gymnastics class. We're doing stuff from the U.S. Navy's Gymnastics and Tumbling book, plus some very basic Parkour stuff. Anything we want, really. Enjoy it and stay safe!

Nick Tirkalas
03-01-2008, 10:41 AM
Thanks Doc.