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View Full Version : Technique has gone missing


Damien Thompson
03-02-2008, 01:03 AM
I'm just getting back into snatching after a little extended lay off and i've developed some weird pause just before the second pull that i can't get rid of!!

Its like i pause before i jump and i just can't seem to think or not-think myself out of doing it.

Any tips tricks or spells?

Mike ODonnell
03-02-2008, 08:59 AM
Have 2 beers and then try....your mind may not get in the way anymore.

Greg Everett
03-02-2008, 06:01 PM
First, give yourself some time. You'll always feel goofy after time off. What Mike said is true - don't think about it too much. If you're trying to get rid of a hitch, do a snatch deadlift + snatch pull + snatch complex, focusing on smooth acceleration.